 So today I am going to teach you a new breathing technique because so many of you like the box breathing and this one is called finger breathing and it was suggested to me by a colleague recently. So it's super simple and you can learn this with colleagues, you can teach it to kids, you can show this video directly to kids. If you are doing hi kids, hi, do you like my dog? It's funny. Okay, so first of all take your hand in front of you, spread it out, think like a starfish, okay. And what we are going to be doing, we are going to take a finger from the other hand and we are going to trace around our fingers. So we get to the top of each finger, we are going to pause, as we get to the bottom we pause. So trace nice and slowly, pause, trace and pause, trace and pause, okay. So now we are going to add the breathing in, okay. So as you move up, breathe in, pause, breathe out, pause, breathe in, pause and out, pause, breathe in, pause and out, pause, in, pause, out, pause and in. Okay, now you have done that, give your hand a little shake, now stop and have a think. How do you feel now? Do you feel a bit calmer or do you want to take another five? If you want to go again, go again, you should remember you are just tracing, so in on the way up and pause, out on the way down and pause. So it's super simple, you can teach this to anyone, any age and it's something you can do anywhere, you don't need anything except your hands. So just remember, just trace around, use your fingers, take five. Good luck, I hope it's helpful, I hope you like it and if you have any other breathing techniques or other simple strategies you would like me to demonstrate in future videos then let me know by leaving a comment down below. See you next time, bye.