 Ginko biloba is one of the most commonly used brainotropics. But why do more recently developed brain supplements rarely contain it? Well, let's find out. Hey, what's up? Brack here, the founder of your own inception. Welcome to my channel. If you want to achieve limitless performance, then subscribe below to start a journey. Today we're going to talk about Ginko biloba. Now Ginko biloba is a tree native to China that has been grown for thousands and thousands of years for its many benefits that this tree and the extract bring. Now seeds and leaves of this tree has been used for many years because of different benefits and especially in the traditional Chinese medicine. However, most studies were done on the extract of Ginko biloba. And that's what we're going to talk about today. We're going to look at the benefits of using Ginko biloba extract. We're going to look at the side effects, the recombined dosage and at the end of the video I'm going to tell you if I recombined it or not. So if you're ready, let's just begin. Oh, by the way, first question guys for you, have you ever tried Ginko biloba? And if yes, did you experience any kind of benefits? Let me know in the comment section below. So the first benefit is that using Ginko biloba can reduce symptoms of dementia and mild Alzheimer's disease. There have been many studies done where people were given a supplement of Ginko biloba combined with more conventional medicine. And whenever these two were combined, the benefits were obvious and the symptoms were improved, especially when Ginko was used for a longer period for about 22 to 24 weeks. So based on those studies, people that have mild Alzheimer's disease were often given a supplement of Ginko biloba. Another benefit of using Ginko biloba is that it can improve brain function and mental performance. However, most studies that were done and showed the correlation there were mostly done on elderly people. And secondly, what I found out based on the studies that were done is that Ginko biloba cannot really improve memory. It cannot really improve attention or even executive functions. So again, it seems that Ginko biloba is more effective on elderly people that are already in this stage of cognitive decline. Whereas it's not as effective for younger people. Another benefit of Ginko biloba is that it contains many antioxidants and because of that, it's very great for fighting inflammation, for reducing the symptoms of anxiety and depression, for supporting your eye health and it can even reduce PMS symptoms. And last but not least, Ginko biloba can improve short-term memory in elderly and even slow down cognitive decline. So as you can see, Ginko biloba is very effective for especially elderly people, but not as effective for younger people who search for a cognitive boost, who search for compounds that could help them improve their memory-focused attention. By the way guys, I revealed 13 hacks that will show you how you can quickly boost your energy levels. To get them, download my free handbook below. So if you decided to try Ginko biloba, what's the recommend daily dosage? So based on the studies that I found, the recommend daily dosage for slowing down cognitive decline is somewhere between 40 to 120 milligrams per day, taking up to three times. However, if you want to boost your cognitive performance just before the event, then simply take a bit higher dosage somewhere between 120 milligrams to 240 milligrams prior, like one hour prior to the event. So if you're taking exam or if you have a very cognitive demanding project before it happens, just take a bit higher dosage. Now if you're going to take Ginko biloba as an individual compound, you're going to find it probably in a bit higher dosage. Just if you, however, you're going to take it as a part of more advanced brain supplement or brain natropic stack, then you can expect a bit lower dosage of Ginko biloba because those advanced stacks usually contain other, more effective natropics combined and you don't really need such a high dosage of Ginko biloba. If you want to check one of my favorite supplements that does contain Ginko biloba, you can check the video up there and have a look. By the way guys, if you like this video, please press the like button below. I'll be super happy about it. So how about the side effects? Well, Ginko biloba is generally a very safe supplement based on the research that I've done. However, if you're overdosed or if you're allergic to it, then you can, of course, experience different kind of side effects such as dizziness, headache, stomach pain and that kind of stuff. I always recommend consulting your doctor before you take or experiment with any kind of natropics and the same is true for Ginko. Also be careful if you take any kind of drugs such as blood thinners like aspirin, for example, if you take any kind of antidepressants or other strong medication. In this case, again, do consult a doctor just to be on the safe side. So the final question is, should you supplement Ginko biloba or not? Well, if you're older than 50 years, if you are in the midst of cognitive decline, if you suffer from the dementia, then I think, yes, do consult your doctor, find the optimal dose, then combine it with other conventional medicine. And based on the studies, I think you'll see some benefits when supplementing it. Would I take it as an individual compound? Probably not because the studies are not that strong and they're better, more effective than tropics on the market. But if you find it as a part of more complex brain supplement for improving your cognitive performance, for improving your memory, focus on that kind of stuff, then of course, I think Ginko biloba can be beneficial. But yes, it needs to be combined with other effective natropics to get the best benefits. And that's my final conclusion. Thank you for watching this video, guys. If you have any questions, don't hesitate to contact me. Don't forget to follow your inception on Facebook, on Instagram. Don't forget liking this video, subscribing to this channel. And I hope to see you soon. Take care.