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Get Centered - Flow and Breathe (Level: Basic+)

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Published on Jan 21, 2014

http://www.LightInsideYoga.com
Get more information about Niki on her website or get in touch directly: YogaWithNiki@gmail.com

This video is a "Thank You!" to all of my friends, kula, and students for a beautiful year of growth in 2013. This is a basics level, flowing practice where poses are linked breath-by-breath. Use this sequence to warm up before a freestyle practice of your own or any time your energy level needs a boost, and to refocus your attention into the present reality.

This practice is not meant for pure beginners, as there minimal teaching, but is intended for current hatha yoga students who would like to access a short, movement practice outside of the classroom.

Be well and enjoy,
Niki

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