 Bacapa Monieri is an ancient herb that has many many benefits but what does it really do and should you really supplement it? Well let's find out! Hey what's up Greg here the founder of your own inception welcome to my channel where you can learn top secrets about metropics subscribe below to start your journey. Bacapa Monieri is a herb that has a long history and many different uses. Now I've been experimenting with it for quite some time I've been taking it as an individual compound as well as part of more complex supplements and in this video we're gonna talk about my experience with Bacapa Monieri we're gonna look at the benefits the side effects the recommend daily dosage and at the end of the video I'm gonna share with you if you should supplement it or not. I don't know how much you know about Bacapa but it was first mentioned around the 6th century back then scholars were using it to improve their memory that was kind of the first use of Bacapa Monieri since then it has been used for many different things from improving your cognition memory to helping with anxiety and stress and so on. Bacapa has been also used in a traditional Indian medicine but in the last years you know the modern medicine started researching Bacapa and now we have a lot of studies conferring some of the benefits that we're gonna talk about and this makes this herb really really interesting. So let's have a look at the most important benefits of Bacapa. First of all Bacapa Monieri can improve your memory there have been multiple studies done that prove the benefits that prove the fact that Bacapa can improve your memory no matter of fact if you are healthy or you're in the cognitive decline so in both cases studies confirm basically that Bacapa can be beneficial and that's one of the main reasons why many natropic supplements many tropics stacks and other supplements contain Bacapa however keep in mind that the first results can be seen in about a four to six week of constant use so if you want to have an improved memory and you take a supplement that contains Bacapa Monieri you have to take it for at least four to six weeks to see the benefits and that's something that not many companies tell you and you should really remember it because it's really important. The second benefit of Bacapa Monieri is that it can decrease your anxiety and it can help with stress. Now Bacapa is an adaptogen herb which means that it can increase our body's resistance to stress. Now Bacapa is not the only adaptogen herb that can do this but it is one of the most effective ones and that's why it is so popular. So if you're often in stressful situations if you're often under severe pressure and you feel the anxiety then Bacapa can definitely help you out. Actually there have been a study done which shows that Bacapa is as effective as most drugs that are prescribed by doctors so that really tells you something about this potent herb. Now the third benefit of Bacapa Monieri is that it can improve your cognition. Now we talked about memory before but keep in mind that a lot of people with the Alzheimer's disease are getting prescribed or are taking different supplements that contain Bacapa because it can help you slow down your cognitive decline. Besides that even if you're a super healthy individual then Bacapa can still be very beneficial. Actually there have been one study done that shows that supplementing Bacapa can improve spatial learning. So if you're healthy or not in both cases Bacapa can be very beneficial. Another benefit to Bacapa is that it can provide antioxidant benefits. So the thing is that Bacapa contains different compounds that can provide the antioxidant effects and benefits and why is this important? Because if you supplement Bacapa not only will your memory, your cognition improve but it will also help you fire the free radicals and basically make you more healthy and that's very very good to know. Besides those four benefits there are a couple of things that Bacapa could do potentially. It could help people with cancer but you know there have been some studies done that show that but before we really say that Bacapa is beneficial I would like to see more studies done and another thing is it can also help you with inflammation. So yeah as you can see this adaptogenic herb has a lot of benefits. It has been used for a very very long time and that's what makes it so interesting. By the way guys I've revealed seven special secrets about the tropics that no one else will tell you. To get them download my free ebook below. So when it comes to the recombined daily dosage it is around 300 milligrams per day and that's it if you only take Bacapa Moneri as an individual compound. Now a lot of natropic steaks, a lot of natropic supplements contain Bacapa Moneri and it usually there's a lower dosage of it in a stack and the reason for that is that it is often combined with other adaptogenic herbs. In such cases you know taking a lower dosage would also be all right so there's really nothing to worry about because most ingredients, most compounds especially the different adaptogenic herbs, they kind of work together in a similar way and you really don't want to overdose on them because you might get too tired or you might feel some of the side effects that we're gonna mention very soon. So yeah if you're gonna take Bacapa Moneri try to find a supplement that contains up to 300 milligrams per day and it needs to contain around 55% of the active compound that you can find in Bacapa. When it comes to the side effects Bacapa is considered a very safe natropic. Obviously it has been used for such a long time that many scholars and researchers and doctors know about the side effects and they basically know it's a very safe supplement. However if you overdose on it for whatever reason then you can expect some side effects such as cramping, bloating, even diarrhea. They're typical side effects that that happen when you overdose on an individual compound. So I do recommend consulting your doctor before supplementing it but based on my research it is a very very safe natropic. By the way guys have you ever tried Bacapa Moneri? Let me know in the comment section below. So do you recommend supplementing Bacapa Moneri or not? Well based on my experience I've been taking it for quite some time. I tried out as an individual compound, I tried out as a part of more complex supplements especially tropic supplements. In both cases I saw the benefits. There is no doubt about it that you're gonna feel the benefits when you supplement Bacapa. You're gonna feel more relaxed, you're gonna feel more focused, at least most people should feel the benefits. Now personally I'm a much bigger fan of natropic supplements that contain different natropics that contain a whole mix of different potent compounds and I would really go in this direction because you can get so many more benefits if you combine different effective natropics together. But yes in my opinion Bacapa Moneri is one of the best and most effective and safe natropics that you can currently find on the market. It has a long history, it has been used for several different reasons. There are a lot of studies done that prove the benefits. There are also a lot of ongoing studies which will try to find out if there are some other benefits of supplementing this interesting herb. So yes definitely I love it. I would personally not buy a natropic stack that wouldn't contain Bacapa Moneri. That's just my opinion. So if you want to read more about Bacapa Moneri there are links below. If you want to order it you can find below a list of my favorite natropic stacks that contain Bacapa Moneri. Just check it out. And yeah that's it for this video. Thank you for watching. Don't forget to follow me on your inception. You can find me on Facebook, Instagram, YouTube obviously. And if you have any questions, yeah, do let me know. Hope to see you soon guys.