 What's up, how are you guys today? We are taking a look at lean beef patty who is a very popular fitness influencer to say the least Over six million followers on tiktok a lot of people find her attractive Very fit in shape muscular abs, and she's got almost three million on Instagram. So By far one of the most popular people in the fitness industry and The main point I'm gonna make here is that Females do not look like this without the use of hormones So we'll get into that a bit later But you know a while ago I wanted to do a video about Women getting bulky when they lift weights and girls like this are why women think that sometimes Which we kind of need to debunk So we're gonna see what she eats in a day. Good morning I just woke up like five minutes ago came downstairs to make some coffee No, and got some water. I didn't drink all of this right now. This is just left over from yesterday so conventional coffee and water is I mean Dousing your stomach with fluoride toxins pollutants just really really bad for that's very basic stuff One-on-one, you know drinking regular plastic bottle of water and hey if you need coffee Maybe some things in your diet and lifestyle aren't correct because you really should be able to just wake up and go throughout your day Without the caffeine. I am counting the coffee last time I made all you can eat I mean all that I what I ate in a day Somebody made a comment and said coffee's a liquid. You don't eat coffee. I eat coffee You're just not having coffee the way I have coffee No, I'm just kidding. I just have enough coffee where it makes a dent in my caloric intake. So I'm counting it It's something and then I'll be refilling this Later in the day. I'm not one of those people that takes Track of the water they drink in the morning. I don't have a certain amount of water I drink every morning. I just felt like I needed water. So I'm drinking water This is actually monk fruit. It says stevia, but I I just like this container. So I refilled it I'm kind of on a plastic issue right now though. So I should probably get a non-plastic plastic issue Why would she bring that up after touting her giant plastic jug of water at least she acknowledges it And if you guys are unfamiliar with the plastic, you know the amount of chemicals and the current inhibitors Would be made up for if you were using synthetic hormones Hypothetically people on steroids don't really worry about the plastic as much because they're supplementing testosterone artificially. I Can't really see what that is at least it's organic and If you go really really high quality with the coffee, it's not the end of the world You know if you're using filtered water Organic biodynamic coffee beans high-quality organic cream or organic sugar. That's fine But you know, she's adding a few chemicals here and there that they're definitely not good I recently acquired a scale to measure foods Do I recommend that everybody uses a scale or tracks their food to that degree? No, some people will take it too far and it's just not healthy as I can don't worry about me though Some people will take it too far and it's not healthy. Well judging by your knowledge your energy and the amount of time You've been doing this, you know Kind of gifted on the genetic end just goes in the gym looks like that everybody likes the way she looks when 90% plus of people will never look like this regardless of how strict they are because they don't have the knowledge or the drugs or the commitment so 170 Grams, I'm sweaty right now. If you can't tell I was running around for a second Okay, so this is Lucerne dairy farms Greek plain non-fat yogurt You know when you go dairy, especially eggs at least organic ideally you're going to a local farm. So You know mainly to reduce The chemicals the negatives and and that's the real main problem with most people's diets the bad things It's not necessarily that they don't have enough nutrients. It's that all the negative stuff the chemicals the plastics Tax the body's nutrient stores, which means then you need more anyway a little bit over but It's fine Just hit my tooth. That's really scary one time. I chipped my front tooth on a peach. She eats. She eats like me bites her teeth on the middle I Am a sensitive And then one serving of honey Now it's crazy is the difference between the store-bought stuff and the farm stuff is Like kind of bad versus the highest quality probiotic you can get. I just finished my yogurt essential amino acids Gorilla mine code beef This is actually my first time having this flavor. I we did a video on the collagen a week or two ago and Amino acids kind of same thing. It's laboratory processed chemical feed a lot waste And you shouldn't consume it and if you really do want extra amino acids Then you just want a high quality collagen or bone broth. I Had the peach mango one previously Wasn't really my favorite, but I like this flavor in the pre-workout slash nitric so This is a fresh canister so I got to fish out the scoop some things in the way I'm gonna do one scoop. I That much powder by volume of a chemical very very bad to be taking every day very bad So talented. I mean clearly sponsored. She's getting paid So She definitely hasn't done this before you know these people are so too faced and the marketing and sponsorships And it's hilarious that when they make these day of eating videos. It's so so so Obvious that like they're not in their comfort zone. They didn't really do this before Because if this was like a proven healthy diet and things you've been doing like you know the days of eating I make I mean You have information to share Yeah, this flavor is way better the other the mango peach flavor Or whatever it is. I actually like it in the pre-workout, but for some reason for the EAAs it was just not sitting well with me. So lemon lime hibiscus mint Sparkling tonic This is my first time having this. This is just for This doesn't make any sense. Is she sponsored by this Contains 1% juice. Oh, at least it's organic Finish it my chicken spray the pan with Look at that pan Red pepper flakes. Someone was telling me I should season it like it's like falling apart too Like the handles side of the pan so I get it better seasoned Salt who does this like chops up the chicken puts it in the pan and then seasons it Like like that's the I've never seen anyone do that. That's so weird. I mean, I mean the chili is a little hard on the liver Conventional regular chicken is very very bad. Very bad. I mean any conventional meat is so full of chemicals and bad for you But chicken is probably one of the worst There's not really any like certain kind of Seasoning that I use I just look inside my cabinet and decide on a win Italian That's a tasty chicken. Okay. Yeah, let that She probably actually just eats out every day like oh such a polite I guess a typical bodybuilder bro science meals cook up Okay, the final product that I scrounge together Six ounces of chicken yeah, and six ounces of seasoning Sauce a couple not only is it bad for you and the rest of my triskets, which is about six One serving of triskets. This is like Bro science bodybuilder low carb and I guess one of the biggest myths is that the toxins are stored in the fat of the animal But they're actually stored in all the tissue the protein the fat the organ so Even when people think they're eating lean chicken breasts that oh, there's no toxins in it No, there are there's a lot of toxins in it maybe almost as much as those triskets and conventional GMO glyphosate chemical filled wheat Processed with chemicals preservatives. It's just such a bad carb source Getting ready to go to the gym. It's benching today. Got my water And my Nitric because I have a lot of coffee as we have seen one scoop. I want two scoops, but I'm running awfully low Yikes So I was actually gonna make a natural pre workouts supplement, but after doing research even on like the High-quality organic, you know ancestral alternatives the nitrates are so bad for your liver and kidneys I could not ethically sell something like that that people would be consuming every day and That combined with the creatine the protein the drug usage and bodybuilding. That's part of the reason these people are having kidney failure organ failure all these health issues so so so young this stuff is not healthy to do every day And if you need the caffeine and nitric oxide for your workout Do something else do something else fix the rest of your diet fix the lifestyle get some better sleep You shouldn't have to do this You know take some B vitamins B vitamins are so much healthier yummy Just finished my workout. It was an okay workout. I benched did some benching accessories Did you get a master for 30 minutes? Seven 20 minutes and then or maybe it was six six or seven for 20 minutes and then two or Ten minutes and then stretch Like let's be realistic She sounds like the typical airhead hasn't much of a clue what she's talking about Sounds like she does whatever the hell she wants in the gym and definitely doesn't know what she's eating And she looks like that, you know What's the likelihood? She's not taking anything when she looked she looks better than 90 percent of people in the gym 95 even 99 you know I pulled my hamstring so i'm really suffering But now i'm gonna have this barebells protein bar. This is a new flavor. I I mean a new flavor for me. I've never tried it before I don't know what so have you tried anything Because normally when you want to make a day of eating video That's going to be seen by hundreds of thousands if not millions of people and influence them to do similar things Maybe you should you know have some tried and true things And the reason I actually started making the best bars the organic rice crisp bar the chewy all that stuff The pemmigan is because I would go in the supermarket and I Not one of the bars was decent yet. Yeah, there's a few okay ones that like I would eat if I absolutely had to but Still usually full of vegetable seed oils and low quality stuff. And that's what the me picking the best ones The ones she's having that's not even organic. Oh, I can't imagine That would destroy me. I wouldn't sleep for weeks Creamy crisp is supposed to mean so I don't know what it's even supposed to taste like but it looks good Looks extra crispy It's coconut. I think here's a coconut. I like it. You know, I don't know I don't see coconut flavor anywhere in here, but It tastes like coconut to me. I'm pretty hungry like extra crisps at the top Okay, I just took a shower While I wait for my hair to dry. I guess let's talk about some things I do Track and measure a lot of my food not all of it like if I'm out at a restaurant or something Obviously, I'm just gonna eyeball that The measuring and that type of crap is so funny to me when you're eating triskets and random protein bars it's just The ify I'm gonna fit your macros It's just this like big campaign to keep people sick and not get them to understand that food quality is really important And the main barrier is oh, I don't want to spend more money. So yeah, it can't be good for me Let me just measure out half a pop tart So Do I think everybody should be Tracking and measuring to the degree that I do that not necessarily for some people it can be very helpful I think a lot of people either over or under estimate how much they're eating So tracking at least even for a little while can be pretty beneficial Just so that you actually see how much you're eating because if I don't track I'd Probably not get enough protein But I might get a lot of carbs and a significant amount of fat just because naturally I'm gonna gravitate towards basically just Eating like cake if I was just gonna eat how I eat. I wouldn't take another three minutes work So I'm debating between having one of these turkey Stuffed bell peppers But I feel like that's not fun Because he didn't make it. I don't want to make anything. I want to have his chicken Yeah, we know you don't actually cook anything. We know you don't we know you go to chipotle or something every day make something This apple in the meantime Uh, I found this pasta that I forgot that I bought like a really long time ago I actually am not pasta that she bought a really long time ago for her what I eat in a day Not a fan of pasta, but When else am I gonna eat it? You know so pasta It's literally like she's never cooked before And now she has to film a day of eating and she's just digging a random crap out of her pantry At this point I decided I was gonna do a voiceover, but right here I had forgotten to press record I was so upset So here I'm making the sauce. I used two ounces of greek yogurt Some parsley and some Italian seasoning tzatziki sauce Then I started to prepare some vegetables had garlic and broccoli I think it was like four ounces of broccoli If I do believe correctly, it was like low key a lot of broccoli though. I didn't measure in a cup. I measured on the scale I cooked that in the pan. I just put some salt on it Cooked in the pan then my pasta Do you guys know how bad those salt grinders actually are like are they grinding plastic into the food? I've always avoided them because I've heard that but Haven't tested it myself. It was done. So I combined it in the sauce added some nutritional yeast We did a video on nutritional yeast a few years ago now Just take the vitamins Mix that in I don't think it would have made a difference if I mixed that in before after but I just happened to remember after Then I combined the vegetables and the chicken and mixed all of that together I guess you look as an Italian a little little broccoli Rob with some garlic and pasta But she butchered it. She butchered it. I would not I would not want this Uh, it's honestly, it's not that bad of a meal compared to what the average stands in American dieter eats But I mean it's not good for your liver because of the chicken and the broccoli if this was actually just Like ground beef and pasta even though conventional. I wouldn't be as against it, but Again when you're not going organic you have all the toxins and the chemicals in it when you're not even quality food It's just it's too hard to get over that hump You don't have to mix it if you don't want and doesn't really make a difference Then I enjoyed and it was scrumptious Another note I would like to add is I feel like a lot of people believe that Tracking is inherently restrictive, which is not the case because it's kind of getting late right now And if I had been left to my own devices, I would have just gone to sleep But I haven't eaten quite enough today So if I wasn't tracking I would have just not eaten enough You see what I'm saying? Anyway, I'm not gonna smoothie Or protein shake if you want to When you eat quality food and go according to your appetite If you work out your body composition will naturally get to where it is So you can make whatever you want as long as there's protein fat and carbs in the meal As long as it's all high quality and you eat to your appetite You're gonna look good and you're gonna feel good The reason these people need to do this seco calories in calories out nonsense track everything and restrict everything Is because the food's low quality. They're deficient in nutrients. Their bodies are full of toxins and their natural appetite And satiation is so thrown off. They don't have a choice Call of that I also got this recently The macros on it is it's like Basically heavy cream But I'm really interested in it and I feel like it will make my smoothie a little bit better. It's rose water yogurt drink That sounds disgusting I don't think it's gonna make this better, but I like the taste of it on its own I actually did decide to add a little bit literally every single thing in this video Is random stuff she found in her pantry That she has to use for the day of eating because she didn't go shopping apparently Rose water heavy cream. Yeah, I'm sure you eat that every is I'm trying to make this thick and creamy, but I Can never do it right. Anyway, this is half a banana a bunch of ice cubes. They were all weird sizes So it's like seven but some of them are like this big um one scoop of vanilla protein powder and A little bit of this and then a little bit of water We'll see It's really very delicious much better than my ones made with just water and banana and protein powder Pretty good consistency kind of like a milkshake But not quite so sweet Wow, that was enlightening glad I wasted 20 minutes of everyone's time for this nonsense Hey, look The least they could do Is put a little bit of effort into it, you know It's absolutely insane like She didn't even go shopping. She didn't put anything together She didn't try to act or sound like she knows what she's doing Literally just minimal effort But I guess that's the attitude you have when you have like 10 million followers on all your platforms and have everything Handed to you. I mean she only has a few sponsorships does have a very large following. I mean I can't imagine she's making a crazy amount of money just from the ad revenue But she does sell the gym program So I'm sure that a lot of people are trying to look like her Despite her probably taking performance enhancing drugs having zero clue what she's doing and looking like that. So I think most of the recent day of eating reviews for the most part have All had this similar thing where they don't actually Eat normal foods and cook for themselves. They just go out and eat all the time So when they actually have to do the video, it's so fake and obviously it's not what they actually do anyway Thank you guys for joining me I don't really think this needed any explaining But I'm sure she has tons and tons and tons of people that are Listening to her and following her. I think they're going to look like this. So You're not going to look anything like this eating this diet But you guys can go to frank dash upon calm if you'd like to check out all of my businesses and support me and as usual Oh, you know what? We should see what the comments are real quick What I really like about patty is that she's authentic and very down to earth She's like a good friend that you didn't meet yet kind of refreshing because fitness community is filled with drama And yes, that's a real comment. Definitely a real comment 100 percent real person not a robot We are refreshing to see a bodybuilder eat to diet. This is flexible and sustainable as it is healthy How is eating chicken breast and trisket? Flexible and sustainable or healthy? Oh my god Who knows how many follow who knows how many of her followers and viewers are real or fake at this point, but I think we've gotten the point across If you guys could please drop a like video leave a comment down below Subscribe so that youtube can unsubscribe you next week and be sure to check that notification bell Also, they don't notify you of my videos. Therefore as I said guys check out frank dash upon calm Thanks for supporting me and I'll see you guys for the next video