 Mae gennym ni gŵr yn sgwrs, y ddflws iechyd, y llyfr yn gwneud, hi'n ei sicrhau rhan o'i ddweud. Cymru gyngor. Felly wedi'u meddwl, nid yn gallu'r gwaith yn ddedd fel hyn. Rwy'n balai fe ddim yn ddechrau. Rwy'n credu am ystafell a'w ddweud ar ryw. Yn yn gweithio, mae'n edrych yn ddechrau, fellyn pe yn fyddechrau. Mae'n edrych yn ddedd ac mae'n eriatwch. Diolch i chi. A'r eich rhaid i chi. Rhaid i chi, rhaid i chi. Nawr, mae'n bod y bod yn yma. Mae'n rhaid i chi, mae'n ddim yn masbyr. Rydw i chi'n mynd i chi'n meddwl y cwylwch. Rydw i chi. Rydw i chi'n meddwl o'r plant. Rydw i chi'n meddwl o'r peth os ymddefnyddio'r bobl o'r amlwg. Rydw i chi'n meddwl o'i fewno, oherwydd rydw i chi'n meddwl. Rydw i chi'n meddwl o'r bobl o'r mynd i chi. Yn oedwch g doorbwlai i ddwy gyrfa a gwayniol. Felly rym ni'n rhaid i ddysgu'n g白 o dda'i'n gwych. De 大iwn roedd cwrs iddyn nhw, rwy'n ddod hynny. Rwy'n ddod hynny'n ddod hynny, i ddod hynny. Rwy'n rhaid i'n ddod hynny. Rwy'n ddod hynny yn ychwaneddan. Rwy'n ddod hynny. Felly byddai chi'n credu registeredu hwnnw. Dwi ffyrdd o'i ddod hynny, cyn bod rwy'n ddod hynny am hyn. yw'n yw'r ffordd ddechrau gyntafaf, gyda'r argylchedd ddiwedd cyntaf y ffordd. Felly, diff amser i gael yn y posisiwn a rhaid i gael ychwan'u gwylio rhoi y bod y gael, ydi'r bod chi'n defnydd yng nghymwys fel y bobl yn y siwr cyfaint, i mi'n ymddangos i chi, ond y pethau'n gwylio ddeg'm, iddyn nhw'n ddydd. Fy hynny'n gweithio, maen nhw, dros gw'n edrych. I can still have it here and bounce it into you and then all you do is you're playing there. So the first one I've created space for myself, the second one creates space for him and then you hit that player there and then I lock on to him. Okay? So get side on, see both the players and then make sure so I'm creating a space to get myself faced up or turned or I'm setting him that he can play into that position there okay let's go good you keep moving that ball there you keep moving the ball good keep moving the ball on the end half a yard good okay good well done well done okay relax have a swap to a couple of reminders get yourself side on you're trying to create your space for yourself or you're opening an angle up to create space for the lad on the outside if I'm on the outside and I'm playing to a red here I need to be moving the ball so I can see his movement so if he checks off I can play there I don't have to move okay what I'm not doing is just keeping the ball still like that so I keep moving it and I'm looking at him and then as the balls rolling I can do all sorts of stuff so he can get turned to pass it there or he can play it back to me so you're just as important on the outside but you're not if you stood there like that so you're moving the ball and at the right time you're giving him the right pass and he's dead so as the ball's rolling I can look at the movement patterns then I can watch the ball so I can actually move it here I can create space for him by moving the ball and pass it at that angle rather than the ball being dead and the practice is dead good excellent well done good keep it going