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Science Says 1 Minute of this Exercise is = to 45 min. of Jogging

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Published on Oct 22, 2017

"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss a study by scientists out of McMaster University who conducted research on interval training. They also demonstrate exercises you can do for faster results with less time.

ALERT: Bob and Brad's new invention The Wall Anchor is available on Amazon
https://www.amazon.com/dp/B078WFFWR8

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