 If you wake up early in the morning it can be difficult to rise exactly when the alarm goes off Okay, so if you use an alarm clock to wake yourself up Here's how you can wake up instantly without having to you know struggle without feeling tired without feeling like a Sense of guilt or regret or shame or whatever from having to wake up early Here's how you can wake up instantly. Okay, it's actually really simple Just like anything else in life. You need to practice Okay, so if you if you wanted to get stronger and get bigger Shoulder muscles, right? You'd go to the gym and you'd exercise your shoulder muscles, right? You'd practice the skill in order to get the skill So waking up early is no exception in order to wake up as soon as your alarm goes off in the morning in order to wake up instantly You just need to practice waking up instantly Okay, because usually the only practice you have is when the alarm goes off and you wake up slowly So you're reinforcing the habit of waking up slowly Which is if you want to do that, that's fine, you know, there's no there's nothing wrong with waking up slowly But if you want to wake up instantly as soon as the alarm goes off. Here's what you do Set aside three hours of your day when you're awake to practicing waking up early And I know that sounds crazy, but here's what you do Set your alarm on your phone to go off every five minutes for those three hours every five minutes And what you're going to do is You're going to set your alarm to go off every every five minutes and then get into bed Get exactly how you would get ready for bed, you know, take your clothes off or leave them on depending on how you sleep Get into bed get as comfortable as you possibly can. This is really important Don't just expect to wake up get really comfortable as if you're going to go to sleep You know get yourself in make yourself comfortable and then wait wait for the alarm when the alarm goes off As soon as you hear it the second you hear the alarm Jump out of bed Stand up That's all you do and just repeat this like you maybe you don't need to spend three hours That's quite excessive. Okay, just do it ten times do it twenty times Set your alarm Get into bed as if you were going to go to sleep Get really comfortable and actually try and go to sleep and then as soon as you hear your alarm Jump out of bed as soon as you hear it and what this does is this this builds up a sort of Habit in your mind that makes it easier to do when you actually have to do it in the morning Because most of us like I said in the mornings We hit the alarm we get up slowly and that means that the only practice and the only experience or memory We have of waking up early is that it's difficult and takes ages So you just need to change the system. You just need to shake it up a bit change the game Just set your alarm practice getting up instantly as soon as you hear the alarm and it'll make the whole thing 10,000 times easier, you know, you'll be able to wake up in It's in seconds instead of minutes. It won't be difficult and it won't be a struggle done