 You want to know how to prevent your body from losing gains when you take a break like when you move or you're on vacation watch this Our next caller is yank on from Missouri. What's up yank on? How can we help you? Hey guys first off, I just want to really thank you guys Appreciate the time to you know take my call Basically Let me start off by kind of telling us how I got back into I guess just getting more fit in August of 2021 I decided you know, I wanted to try to see if I can be a live donor for my brother kidney donor So I was trying to talk to him like ask him like what the process was and he was saying no Like don't worry about it. You know, you got a family and kids so I ended up finding it out myself and I was trying to take like the preliminary stuff to take the tests and Basically, they reject me because you know 510 to 35 They were like, yeah, you're like obesity overweight And I was trying to make my case like look I still play volleyball like I play sports like on a daily basis and this up They're just like your BMI is like way off the charts like you'd have to lose some weight so that kind of kick started everything and I Got down to 195 by November and then I just Kept I did it again and they they accepted me that time But I'm long story short. It didn't happen because it with it being his second donor it would have had to be like a blood and and Antibody match and we weren't that but I'm basically like Really like woke me up because I was like what am I doing my life because you know He's like in the hospital like two three times a year with like blood poisoning and stuff and like I'm just here like in the Like the heartland of America just like eating just crap food and stuff And so I like was like I know I lost the weight like horribly It was like the worst way to do it And so I was like I need to find out like you know ways that you know Get myself in in a shape better and in healthier ways and so I found you guys and basically I'm currently at 184 right now. I have a Couple goals in mind. I feel like they're pretty ambitious for what I want to do But at the same time it's like kind of everywhere for what I want to be able to dunk the ball Basketball and I want to be able to get into the 1000 club but This last month we actually just found out We're gonna be moving to Malaysia in July. So My wife's got a job there and I'm gonna be able to you know be a stay-at-home dad for a little bit work of some coding stuff, but um It's got me like really flustered because I feel like I'm in a really good spot like in terms of like work like my journey of fitness and I'm just like kind of like how do you Deload or if you that's even you know an option or like, you know What do I do to kind of prep for that move and once I get there like what's something I can do while looking for a gym Yeah, good question. Okay, so whenever I Would go travel or whenever I'd have a client travel and they weren't gonna work out while they were gone I wouldn't de-load leader leading up to the vacation or the travel I would actually push them a little bit past over training so that that time off is more Recovery so in other words, let's say I'm not gonna work out for two weeks or a week I'm gonna train even harder a little bit more volume leading up to it so that that time off a Lot of it is recovery and and recuperating and it kind of helps balance out that time off That's that would be my approach. So I wouldn't do it. I would work out hard. Maybe even harder Leading up to the time off now while you're gone. If do you have maps anywhere? I don't I'm sorry. I should have mentioned. I'm gonna lose. I'm a new listener I started listening guys in the back in December. Okay, I'll send you maps anywhere. It's a workout program. It requires no equipment except for resistance bands It's an exceptional workout program. It blew up During the pandemic when gyms are locked down and people loved it so much that now people are incorporating it all the time in the Routine so we're gonna send that over to you. It's a great program. Follow that until you find a gym You can work out and can we send them anabolic for now though? Cuz when when do you actually leave cuz wouldn't you when you want them doing like anabolic right now and then switch to anywhere? Wait, are you how long do you have? Oh, you said you're moving in July. So you got some time, right? Yeah Yeah, run anabolic. Well either anabolic or something even higher volume leading up to it like maps aesthetic Just to get you like I said to that point where you're pushing a little past and then you have that recovery Why how long do you think you're not gonna work out for by the way? I'm hoping not too long cuz like I kind of go crazy if I don't do anything So I mean I've kind of like googled places around and our first thing is like We're gonna be stuck up pretty much like Like at a workplace for at least a month until we can like buy a car out there and every gym's like at least 10 minutes away Got it PRX. Yeah. Yeah, I'm gonna say I'm gonna send you maps and a ball Okay, yeah in in lead lead up to and then as soon as you can't have you don't have equipment do maps anywhere You can literally do it anywhere. So you need no equipment for it. Just get yourself some good resistance bands. You'll be totally set Awesome. Well, I really appreciate that guys. Thank you so much. Yeah, no problem Yeah, did you guys ever do that with clients where they would have time off? So you train a little harder? Oh, yeah, one thing I wanted to address with him that we we didn't get a chance to kind of get into was He admittedly said that he lost all that way probably the wrong way So I'm assuming that met a lot of cardio and low calorie So my concern was just throwing him into like a high-volume program. Yeah, I see that so anabolic was the direction I thought we should take him first to build up his metabolism. He's got time before he goes in July plus He's got I mean, he's not gonna have that much time off with anywhere You with that program literally you're in it. You can work out in a closet with that program Right, and then the other thing that you know, here's I mean it's a plug for our partner PRX like A lot of people don't know this but they have this they have this set up to where it's like paying a membership So if you I mean obviously if you buy a whole gym set up for your garage that is awesome Like their setup is it could be pretty expensive to do it all once so they offer it to do like a payment plan So it's like it hits you like a gym membership So, you know, if I understand that moving can be expensive He may not be working right now So asking him to spend $10,000 on equipment was probably unrealistic monthly like a membership Yeah, if you were gonna go get a membership at a gym anyways It's probably not gonna be that much more and now you have it in your house. So you don't have to go anywhere Yeah, yeah, so that's a good way to do it plus they give you a lot of different options for bundles So that way you just get the essentials you need to keep it gone. So yeah, that's that's a great option to have excellent Hey, if you enjoyed that clip you can find the full episode here or you can find other clips over here And be sure to subscribe