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Chapel Hill Chiropractor | Foam Roller Exercises: Quadriceps, ITB and Glut/Piriformis

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Published on Mar 12, 2010

http://www.ncpartnersinhealth.com

Partners in Health & Wellness
201 Timberhill Place
Chapel Hill, NC 27514
919-933-8633
drcharleshecht@yahoo.com

These foam roller exercises can be perfomed on tight muscles of the quadriceps, iliotibial band, and the gluteus/piriformis musculature. Consult a physician to determine whether this exercise is appropriate for you.
At Partners in Health & Wellness, we feel that it's important to take a comprehensive approach to healthcare. Therefore, along with chiropractic, we include acupuncture, massage therapy, posture exercises, and personal training and rehabilitation. Our office services Chapel Hill, Carrboro, Durham, Hillsborough, and Orange County, NC.

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