 Alright guys, what is going on? It's Jacob here, we're back with another video. Today's video is going to be on my all-time favourite seasonings and flavours to flavour your food, man. Make it nice, without any calories. There's absolutely no calories in anything I'm about to show you except for one product, which is an artificial sweetener, but there's way less calories than normal sugar. So that's a real calorie saver and I'm about to get into it. So without further ado, sit back, relax, let me teach you something and I'll be back in a sec. So first of all guys, I'm going to start with the basics, alright? Your salt and pepper. Who can't go past salt and pepper? What I would recommend would be to make sure you have a grinder for each. So, you know, whether that's pink Himalayan rock salt like everyone seems to have or just any rock salt, I do recommend having a grinder for each. You know, as far as texture goes, I love it. I don't want table salt and I don't want really ground pepper. It doesn't give me any satisfaction whatsoever. It doesn't give me any texture and it comes out of the fucking shaker too fast. So I would recommend now as well as that, in that sort of category, I've got this herbomere stuff. Now this is a vegetable, vegetable salt. What is it? Pure sea salt infused with certified organic garden fresh herbs and vegetable. Celery, leek, onion, tribes, parsley, garlic, basil, rosemary, thyme and a few others that I can't really say. Fantastic products. I have to actually thank my ex-girlfriend for recommending it to me. I love it now so thank you. Ray, wherever you are. She won't be watching this. Those would have to be the most basic but everyone knows about those, right? So, from there we go to your master food range and this is actually select from Woolworths but that's alright. So my three top master food seasonings and you know, you go to the supermarket, you see a huge array of fucking seasonings, don't you? And it's like which one do I pick? Well the three that I am going to recommend, the three that I use the most and you can really just completely change a dish. If you've got a plain protein sauce, like a plain meat, I mean just pour some of this shit on it and it makes it delicious straight away. My top three would be Moroccan seasoning which is a mild one. I can't handle anything that's not mild personally. We've got a steak seasoning in mild and we've got a Thai seasoning in mild. Now, I don't know if these three come out in spicy ones but as far as taste goes, as far as spicing up a dish, making it either Thai style or a nice smoky steak style or a Moroccan style, it's so easy you just pour the shit over it. I'm quite liberal in my seasonings. I definitely have a lot. I think my sodium amount is probably higher than your average but I don't really mind you know living in Alice Springs, it's extremely hot here and I go through at least three or four litres of water a day. So if not more, so you know I'm flushing out any extra sodium that I have in my diet so I'm not too worried about that. Now as well as those, those are sort of salt based seasonings. You've got mixed herbs, so I'll add these into all different types of stuff. One thing that comes to mind is burger patties. I'll mix, mix herbs and maybe one of the Moroccan or Thai seasonings into turkey mince or beef mince, chicken mince, anything like that and make really nice low fat, high protein, tastiest fuck burgers to then make like your homemade burgers or anything like that. The lists are endless. There's no calories in any of these so they're fantastic. And finally, sweet sort of seasonings. Now I have a huge sweet tooth. I don't know about you guys but the thing that fucks me up the most when I'm dieting is the fact that I still have a sweet tooth and god damn artificial sweeteners after a while just don't cut it do they? But you know when you are on a restricted diet and you do have to have artificial sweeteners, this would be the artificial sweetener that I would recommend. It does have a spartan in it, okay, but as far as the taste, I think that this one is the least artificial tasting of the lot. I really do like equal. I do have this one here which is stevia which is 100% natural but like I said as far as the taste goes I actually prefer this one so it's up to you guys. These are two artificial sweeteners that I use on a daily basis but mostly I use this one. As calories go, one gram of equal has four calories, one gram of stevia has three calories so they're pretty much on par. Another seasoning, sweet type of seasoning that I really really enjoy is cinnamon. Cinnamon is fantastic. I love it on my oats, I love it on my pancakes, I love it on my cereal and my shakes. I fucking love cinnamon to be honest. And another product that I've actually bought recently which is based on cinnamon but with a couple of other things is pumpkin pie spice brah. Pumpkin pie spice, now I got this from iHerb after watching a lot of American vlogs, American fitness vlogs and seeing them have a lot of pumpkin pie flavored shit. I thought I'd better get onto it. I definitely don't need much of it and if you ever wanted to know what pumpkin pie spice was actually made of it's got cinnamon, ginger, cloves and nutmeg. So it's very strong, I do enjoy it but I don't need much and those pretty much go together. And then finally probably my favorite but something I've got to be kind of careful on is cinnamon sugar which is 87% cinnamon and it's got some other shit in there. Which makes up the other 6% which is ridiculous. So cinnamon sugar is pretty much sugar with a little bit of cinnamon through it. If you do want to make a cinnamon sugar that's low in calories, obviously you mix up some equal or some stevia with the cinnamon and you do it that way. But I really love this shit and I'll put it on my oats once again, I'll put it on anything that these two go on, I'll do it with this. So that would be my top tips guys for seasonings. If you've made it to the end of the video, thank you very much. Thanks for the support, give us a like if you feel like I deserve it. I feel like if anyone opened their pantry and they had all of this shit to choose from I'd be very happy and I think they would be too. So yeah, until next time guys, train hard. I'm here cutting, cutting for a show. These things are things that I have used on a as I said weekly if not daily basis to flavor my food with no calories to make sure I stick to my goals. Which is to compete at the moment on 9 weeks out. This is where we're at 9 weeks out people. Who knows when you'll see this video? Who knows if I've competed or not? Or whatever, doesn't matter. I don't care how I do, I just want to get in the best shape of my life. So that's what we're doing at the moment. Thank you for watching. Until next time guys, have a great day. Catch you in the next one. Peace.