 What exactly is mybioma and should you do your gut analysis? Well, let's find out. Hey, what's up, Greg here from Your Inception. If you wanna learn top secrets about the tropics, subscribe below to Terry Journey. Today, we're gonna talk about mybioma. Now, this is an Austrian company that offers scientifically based microbiome analysis. Now, I just got this package at home and before I open it up and show you what's inside, I wanna tell you a couple of things about your gut health and then in the second part of the video, I'm gonna show you my experience with mybioma and at the end I'll tell you if I recommend it or not. Now, with the recent development of science, we are starting to understand the real importance of our gut health. We currently know there are over 30 trillion bacteria living inside us and obviously, they have a huge impact on our health. Now, we already know we need to take care of our gut health but it's so difficult to do that because we're so different and what works for me might not work for you, right? And that's why such companies as mybioma is, came into existence because they can help you out discover what's happening inside of your gut. This specific test can check our microbiome health and diversity. It can also check our intestinal fluorotype. It can give us lots of information about our metabolism of sugars, of fat, of protein and how we utilize the calories. And based on all those information, then the company can kind of suggest and give you personal tips and recommendations of how you can improve your gut health. So, now let's check out what's hiding inside of this package and what we should do to get the results. Okay, so what do we have inside? There we go. Let's send it back, all right. So, here we have fecal swab, EX. All right, with that, we collect this tool and that's what we need to send back, obviously. Then there are the instructions, how to do it, I guess. They're in German and English. All right, the whole procedure. It doesn't sound too hard. What's that? That's like a stool collector, I guess. As I can see from the picture, you put this inside your toilet, so yeah, you know what it is. And that's basically, there's the activation key inside and that's basically it. So what I'm gonna do now, I'm not gonna show this part of the video, but still I'm gonna go to the toilet soon, hopefully. Collect my stool sample and then send it back to Austria and then I'll get back to you with the results. I can't wait to see what's gonna happen. So, here we are. I waited for a couple of weeks to get the results from my bioma and let's check out what I got. So I have my computer here with all the data you will see later on the print screen and see what actually I see on my screen, part of the report. But just to give you a basic idea, I actually got three very important stuff when I did my gut analysis. The first thing is that I got a thing called microbiocomposition and it actually shows a score. Well, it shows like if it's good, bad, or in my case, it's actually excellent. The second thing is a thing called nutrition and food utilization, which in my case is excellent. And then is the score for overall health. In my case, it is nine out of 11 and again, it is marked as excellent. And honestly, being on an organic, many plant-based diet for a while now, I honestly expected such results, but yeah, well, now I got them and I can confirm they're really good. Much better than when I did some art tests before so I can really see improvement here. Now, if we go a little bit through the test, what my bioma does for you is they check overall health, they check if you have any kind of bacteria in your body that you shouldn't have there, what's the composition on different kind of bacteria you have in your body and how can this affect positively or negatively your health, your food nutrition utilization. And based on that, you get the final recommendation from the brand. And well, the final part, the most important one is how you can optimize your lifestyle and your diet to get towards better results. And in my case, since I have really excellent results, there isn't much to add there. They had some suggestions, but they were not something that, you know, they're not that important for me in my case. However, I can imagine that the majority of people have issues with God, well, at least based on the data I can see right now. And I think once you're gonna check out the recommendation part, if you're gonna act, if you're gonna improve your diet, if you're gonna improve your lifestyle, then of course you can improve the results. So the question or the final question is do I recommend my bioma? Should I do a gut analysis? In my opinion, absolutely. It's really important to know what's happening in your gut because once you know what's happening there, you know how to change your lifestyle, how to optimize if necessary. Or in my case, I know that what I'm doing is really working for me. And because of that, there isn't much to change. But if I would get really bad results, then I would be able to act, improve my gut results and the bacteria I have in my gut and consequently improve my health. Having a really good gut health, it's also related to brain health and brain power and condition. So because of the access, we're now starting to understand how gut is connected to the brain. So by improving, by getting this data, you can do the changes and by doing them, you can achieve bad performance and bad health. So because of that, I'm really satisfied with the test. I would highly recommend doing it. The process takes a bit long, but I think that's how it takes for the company, for the laboratory to process all the data and to get the analysis done. But apart from that, it's really easy to do that. Not too expensive. And yeah, I'm happy with the results. All right guys, that's it for this video. Thank you for watching. If you have any questions, don't hesitate to contact me. Don't forget to follow your inception on Facebook and Instagram and I hope to see you soon again. Take care.