 Hi, I'm Pam Thorburn and I'm a ski cross athlete and these are my post ski recovery tips. So the first thing I would do when I go off the mountain is eat and drink. I would eat a meal consisting of protein to replenish all the proteins and help the muscles repair and some carbohydrates to help get the energy levels back. And I would drink a lot of water. You get really dehydrated on the hill so you really need to replenish that when you come off. The next thing I would do is go for a little bit of low intensity exercise so either spin on the bike, very easy spin or a long walk and that will help flush out your legs and help them recover for the next day. So doing a full body stretch with paying particular attention to the legs because of course you use them a lot. That will help you with muscle soreness and again help you recover for the next day. Doing hot and cold therapy for recovery is also a really good tip. If you have access to a spa then you can go in for a sauna or a jacuzzi for a few minutes and then switch to simply a cold shower on the legs is going to help you recover for the next day. Even if you don't have that, a hot and cold shower, a few minutes each on the legs will help massively. Massage and foam rolling is also another good recovery tool to help loosen off those stiff muscles and also helps prevent delayed onset muscle soreness.