 Hey there. I'm just getting ready to whip up a fruit smoothie, one of my favorite snacks. They're fun to make, taste great, and they're good for you. Here, I'll show you. Now I like to start mine off with half a ripe banana. Then scoop in half a cup frozen berries. Now I'm using blueberries, they make a great color. Next, I scoop in half a cup of frozen vanilla yogurt. All right. And lastly, you guessed it, half a cup of milk. Be sure to choose fat-free or low-fat milk and yogurt. So, this is your basic smoothie recipe. But you can mix it up in lots of ways. Different kinds of fresh or frozen fruit, different flavors of fat-free or low-fat frozen yogurt, a couple of ice cubes if you're using fresh fruit, whatever. It's up to you. You see, the great thing about smoothies besides being totally tasty is that they're an excellent way to get calcium thanks to the milk and the yogurt. Calcium is a mineral that's important to your body in many ways. Along with weight-bearing activities, calcium helps keep your bones strong, especially when you're young and still growing. And you need strong bones if you want to be active and do things like running, dancing, playing tennis, or lots of other things you like to do. I'll bet you didn't know that most young people today don't get nearly enough calcium. Now is a really important time to add calcium to your diet to make your bones strong. Foods like fat-free and low-fat milk, yogurt, and cheese are loaded with calcium. But they aren't the only ways to get it. Other foods also contain calcium, but in smaller amounts, like spinach, almonds, and cooked dried beans. You can also get calcium from foods that have had calcium added to them, like some orange juices, breakfast cereals, and sandwiches. Now you can tell by looking at the nutrition facts label. So, there you have it. For strong bones and teeth, make sure you get your calcium every day. Now, I think it's time we give this movie a whirl. Oh, yeah. Here we go.