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Uploaded on Mar 7, 2008
Learn from our fitness expert how to do a one rope exercise for an undulation rope workout in this free health video on doing rope undulation workouts.
Expert: Rasul Ahmed Davis Contact: www.punchgym.com/nyc Bio: Rasul Ahmed Davis holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National Association of Sports Medicine (NASM). Filmmaker: Paul Muller