 it's nice to be working with other people for sure, and it can really help to speed up the process. But when I settle in and I want to listen to my body, and even though it might be screaming at me, everything might be screaming at me, we ask questions such as, well, what is the source? What is my liver is angry about what? Because we will usually be led to an event, a person, a situation. We can see little vignettes, or we could just have a sensation of knowing. And that's something, there's little breadcrumbs to follow. So really just getting quiet with yourself and being able to listen.