 Boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom, boom. Today we're doing a rocky workout. Inspired by rocky, and the rocky movies, all the rocky movies. If you got seen, as the rocky series went deeper and deeper, the dude got more and more ripped. I was looking at what was he doing? What was his training regimen? There was a lot of high-intensity interval training. So I thought to myself, what could be more fun Than to replicate one of those workouts today on the Zendu fitness YouTube channel So today we're doing a rocky jump rope workout, which is going to be really high intensity jump rope training He would do an alternation of like jump rope training and also just like sprints in the beach You know, I live in a jungle, so I don't got a beach, but I do got a jump rope Actually, I got a cross rope if you want this cross rope I have it for you 10% off linked in the description below today We're gonna do a very high intensity workout you guys So really focus beyond anything else on just giving this everything you have because what he always talked about with What's his training regimen was the fact that he was able to push themselves farther than he ever thought possible before and His thing was like hey every time I go into a workout. Let me try to push a little bit farther Let me go a little harder Let me up the intensity a little bit more and that's how you break through and create that Zendu physique You're rocky. I know you're kind of old now man. I see you. What are you 71 years old? Well, I'm 26 and I want to challenge you to a jump off. Why? Because I've already challenged Mayweather already challenged Michael B. Jordan and now it's your turn And I think realistically I might have the best shot of out jumping you actually probably not you're still a beast And you have a six-pack in your 71 so hey listen, dude If you want to jump rope with the Zen dudes, I'll let you boy We're about to do your workout if you want to do it with us get at us Go Listen up ladies and gentlemen. Let's get after today I want you to pretend that you are rocky or that you're facing rocky or if you're a woman, you know, you can pretend to be Like Muhammad Ali's daughter or Holly Holmes Good guys good notice here how Brandon's form. He's taking that that nice boxer skip Just rotating the weight from his right to his left leg Double-unders now for those of you who have seen any of the Rocky movies You might notice that Sylvester Stallone actually doesn't do double-unders correctly. He goes way too high You want to be jumping only about this high off the ground? Okay about halfway there ladies and gentlemen Remember put intensity into this so you only have to work out for a short period of time Good. Yep. That's what I'm talking about. Uh-huh. Uh-huh three two and One run in place run in place is next guys run in place is next Nice instead of here should look the same in the upper body as it does for regular bounce Brandon's just bringing his feet slightly off the ground and keeping that rope swinging remember his wrists control everything good Good job, man. Nice. Did you got some bug bites on you there? So many bug bites. What happened? Bugs Ah, you put your hand in a bees nest again and crisscross good ladies and gentlemen Don't worry if you mess up just get right back on it What you can do is a bunch of crisscrosses Consecutively or you can do a few regular bounce and then throw in a crisscross If you also want this jump rope by the way that we use it's the one we use in all our workouts It's the cross rope get that in the link below ladies and gentlemen so you can start becoming a jump rope ninja one and Done Go ahead ladies and gentlemen back to boxer skip back to boxer skip as a reminder I want my beginners to repeat this circuit a total of two more times Resting a minute in between each and those who are more advanced a total of four more times So if you're a beginner you're completing the circuit three times total if you're advanced five times total 10 seconds here we go. Oh Yeah, oh, yeah Three two One Londoners ladies and gentlemen double unders focus more on your rhythm as opposed to jumping super high off the ground and swing the rope Super hard. This is all about Consistently timing your feet see how brands one two three four same exact rhythm nice two Run in place ladies and gentlemen run in place Make sure I'm still recording here, you know, sometimes it just shuts off technology, you know, what are you gonna do? Good come on ladies and gentlemen come on 10 seconds left second to last exercise here we go Turn it up guys. Remember again. It's not about the time that you're working out. It is about the intensity. So get intense and Done last exercise of this circuit ladies and gentlemen. We got crisscross You can do it either running in place crisscross or you can just do Consecutive crisscrosses within the regular bounce if you enjoy this video today We've got lots more workouts like this high intensity jump rope and body weight workouts We haven't linked up in the first line of description for you. You can check those out in addition We continue to put out videos like this on YouTube channel So subscribe to the YouTube channel and you'll get videos like this jump rope workouts body weight workouts and nutrition tutorials Things that are gonna help you get lean and live an awesome life You