 Hey, welcome to Wing Chun workouts today. We're going to do a seven-minute Wing Chun workout and exercise video It's only going to be seven minutes So get your stuff together and let's focus and we're going to do it without any equipment You can do this from home without any experience or training. So here we go exercise number one is the step and attack Step and punch technique. So we're going to get into our basic stance Hands up and we're going to step and punch step punch step punch step punch