 Welcome to a fresh week of the rundown. This week, we have five things you should know on Seeshore Flow. The Director of the 21st Century Sailor Office talks about coping with stress for suicide prevention month. The Eastern Region Symposium is preparing to take place. This time is running out to have your voice heard for the 2016 Workplace and General Relations Survey. More than 84,000 sailors will be impacted by updates to Seeshore Flow and listed career paths and tour links. With the update, the Navy has announced that 13 ratings will require more sea time while 15 ratings will require less sea time. 42 ratings will see no change. Sea and shore duty billets, including tour links, will be dependent on ratings, skillsets, and the needs of the Navy to properly man the fleet. Check out NavAdmin 190616 for details on the update and read our story on navy.mil that lists the five things you need to know about Seeshore Flow. September is Suicide Prevention Month, and this week, we have the opportunity to speak with the Director of the 21st Century Sailor Office, Ro Admiral Ann Burkhart, on Navigating Stress and what it takes to help look out for those around you. Ro Admiral Burkhart shared her experiences on how she coped with stress as a young sailor to overcome difficult times in her life. She also gives advice to sailors on how to better manage stress. Here's a clip from the video. I think developing relationships both at work and at home and making sure that you're there and being there really does matter, trust, so that it's a two-way communication where people can feel comfortable disclosing and sharing what's going on. Check out the full video and blog on Navy Live, which includes links to the One Small Act home page. The Association of Naval Service Officers will host this annual Easter Region Symposium on September 7th at Fort Belvoir Officers Club. This symposium brings together service members and civilian executives to discuss education and professional development through training sessions. This year's theme is taking charge of your career and future. Read our story on navy.mil for more information or visit the website below. The time is running out to complete the 2016 Workplace and General Relations Survey of Active Duty Service Members. More than half the Navy has been selected to participate. By sharing your experiences, you can help develop policies that will create healthier workspaces for you and your shipmates. If you haven't been selected but want to check your eligibility, visit www.dodesurveys.mil. One final note, congratulations to the recipients of the 2016 Stockdale Award announced in Navadment 194-16. The recipients were Commander Gary Montalvo and Commander Ken Kleinschnitgar. Stay tuned to the rundown for the latest on the award ceremony and the reception later this fall. Well, that's all for this week. For any questions, send us a message at usnpeople at gmail.com. For the Chief of Naval Personnel, I'm MC2 L.J. Burleson. Thanks for watching.