 Next question is from Jose M279. What's your advice for someone who used to be chubby and is now scared to put on weight due to body dysmorphia? Okay, so again, I'm not an expert in the psychology behind body dysmorphia. I have a lot of experience with it just through training clients. And in my experience, the most effective thing I could do as a trainer for somebody who has any type of body dysmorphia, whether it be, you know, I need to build more muscle. I'm too skinny or I'm afraid to gain weight or any of that stuff, is I would take their focus off of how they look and focus completely on performance. It was always the most effective thing that I found again as a trainer. So when someone would come to me and we'd have these conversations about body dysmorphia, I would say, okay, we're not going to weigh you. We're not going to test your body fat. I don't want you to look in the mirror to gauge your progress. All we're going to keep track of and focus on is your reps, how much weight you can lift, how fast you can move. All your strength metrics. Your work load, how much more exercises we could do, your total volume. And then what ends up happening is a person moves their focus towards performance. And here's the thing, all of the behaviors that we have that are negative around body dysmorphia, it's hard to do them when you're looking at your performance. So in other words, it's hard to starve yourself and get stronger and improve your performance. So what it would do is it would just move their focus for long enough time to where they started to really enjoy the performance gains. And then we could sometimes go back to aesthetics or sometimes not at all. I can't tell you how many times I had clients with body dysmorphia that love the performance so much that they never went back to really focus. And then they would notice, holy cow, I look good because I'm just focused on my performance. I think too, I'm always having like this, and this same thing, right? So I'm like, I'm not an expert in this, but yet we've, this is very, very common. And like there's a wide spectrum on this on how extreme it is. And I'm always reminding this person that, you know, the body that you're trying to build, right? It's the super body, the super car that we're trying to build. And right now I want to build the most powerful engine that I can. I care more about that before we start worrying about the aesthetics, the body, the frame of the car. Like let's build the most powerful engine we possibly can. And that is what we're trying to do when we're trying to build muscle because the more muscle that we can put on your body, the faster your metabolism is going to work, which it's only going to make it that much easier for us to lean out and to build this physique that you want. So keeping them focused on the goal is to speed up our metabolism and then focusing on strength like Sal is saying. I'm communicating that over and over so many different ways to get that across to them that stop worrying about the aesthetics right now of what we look like. Like the long game, we're going to get there. Don't worry about that. But we have to first lay the foundation or build the engine. And that's what we're trying to accomplish by focusing on the strength, adding the calories in and building muscle. Don't get caught up in the inches, the scale on the way, even what you may look like in the mirror. This is the long game that we're trying to do. And that's why you've hired me. And my theory around this really is, you know, I've experienced body dysmorphia personally. And there is an obsessive component to it in terms of the thought process where you kind of become a little obsessed with how you look and this is what you think about all the time. And when I moved that thought process from how I looked to performance, I was still a little obsessive with my thought process, but it was in a healthier direction. And again, take the focus off of your body and how it looks. There was a gentleman that hung out with us at one of our last live events who was asking me about this. And I told him to you saying, oh, I weigh myself, you know, twice, you know, every morning and every night. So I know how much, you know, water weight I'm gaining. And I'm really keeping track and I have this thing. And, you know, eventually he told me he's got a little bit of body dysmorphia. And I told him, I said, take your scale. And I want you to put it in the closet and don't use it anymore. And he freaked out. And I said, just trust me, take the scale, put it in the closet. Don't focus. Don't weigh yourself at all. I'll give you a timeframe because I know you're freaking out. So let's say 60 days from now, two months, you can weigh yourself again. In the meantime, I just want you to track your strength, your sets, your reps, your performance. And he came back. He emailed me, you know, several times. He's like, I'm getting stronger. I'm feeling better. I really want to weigh myself, but I'm not. I know you said not to whatever. Well, anyway, at the end of 60 days, he got on the scale and the guy's body improved by him not focusing on how he looked and just focusing on his performance. I just think it's a healthier mentality in general. Like, even if somebody's coming in to just completely focus. Even if they don't have dysmorphia, right? Even if they don't have dysmorphia, it's just a better way to treat yourself. And I think we always speak to this in terms of like punishing yourself by working out. Like we got to get rid of that mentality. And that's definitely a component is viewing your body in a certain light and bringing that energy into working on yourself. And I really just feel that, you know, focusing on strength and actual tangibles, it's way more objective. Like we got to get out of this objective of like, I look this way, I'm holding water and this, you know, it becomes an erotic obsession eventually, even if you don't realize that it is. And so I just think if people were able to kind of shift that mentality because you're going to get to your goal, you're going to get to your goal by focusing on strength. You will get there and you'll make our alterations to make that happen and to achieve that. So your body is going to reflect it eventually.