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Trinity Coach: The women's squash team at Trinity College is representative of ten different countries. Zimbabwe, Scotland, Canada, USA, Mexico, Germany, Sri Lanka, Malaysia, and Egypt. So it's an incredibly international group. Each brought their own culture, their own beliefs, their own religion and their own attitude.
Given the fact that I was already doing a lot of focusing work with them, stress reduction kind of work. It occurred to me that Transcendental Meditation given what I'd seen in some of the research might be a perfect mesh precisely the kind of work I was doing.
Trinity Squash Student - Tehani : Transcendental Meditation, actually I'm glad we started that this season. It helped me to calm down with my anger. I used to get really angry on court and after doing Transcendental Meditation the anger went away.
Trinity Squash Student - Emily: This year especially we go into a really good routine and schedule. It helped doing Transcendental Meditation everyone has always said that as soon as we finish Transcendental Meditation we're all so much more relieved and have so much more energy to do our studies afterwards.
