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Progressive Muscle Relaxation

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Published on Jun 8, 2009

This progressive muscle relaxation exercise involves progressively tensing and then relaxing muscles. Learn to relax your body with this relaxation script.
Visit www.innerhealthstudio.com for more free relaxation scripts and resources. Royalty free music from Kevin MacLeod: www.incompetech.com. Piece titles: "Sovereign" and "Moonstone".

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