 Good morning. Good morning. Not gonna lie. I'm pretty wide awake right now. Pretty wide awake right now. In fact, I'm still wide awake. Let's go fast. You wanna see how fast I can get a bed? Yeah, yeah, check that out. What's up ZenDude Nation? It's six o'clock in the morning. I'm here in Philadelphia. I'm pretty amped up right now because it's my first state-side meetup today. We're doing it at the Art Museum Steps. You can't see it from here, but I got a busy day ahead of me and I'm just psyched to be on the road traveling again. First, I'm gonna do the thing, and then I'm going to, so I'm gonna jump some rope. I'm gonna do a bunch of push-ups. I can't, they don't have a pull-up bar here, so I'm gonna go find a pull-up bar and a playground later. I feel like I don't get kicked out of school. That'd be weird. Then at 9.30, I'm going to meet Tim Haft, the CEO of a company called Punkrope, and Punkrope does a lot of jump roping programs in the city of New York. And it's super interesting because I actually took a class from Tim like five, six years ago when I was living in New York City. And it was super fun. It was in the gym, and he's just a really fun guy, so I'm really glad to be meeting him for the second time. But in this way, we're now talking about jump rope and how we can spread the message. Hey! Then, then, we have a meetup at 5.30 tonight, ladies and gentlemen. Are you ready? Are you ready? It's gonna be awesome. I forgot toothpaste. Philly is a great place. It gets a bad rap. A lot of people say like the people are mean here and stuff. I don't think that's true. I think the people are actually really nice here. They're just like, you know, they're kind of tough. So you gotta, you gotta like talk shit with people in order to gain their respect. Look, if you see someone in Philly, you know, you don't say like, hi, how are you? They'll walk all over you. It's like, yo, what's up, face? I hate your backpack. And they'll be like, dude, that's my new friend. You know what I mean? You gotta be a little rude here to gain some respect. I'm gonna take a cold shower, cold. Then go see Tim, get some coffee. Take cold showers. I've talked about this before, but if you want to increase your willpower, take cold showers. There's nothing that sucks more than when it's cold out, kind of cold outside. And you're like, dude, I have to get in this cold shower because I told myself that I would. Not only does it help you like wake up and like, I feel like rejuvenate too. Like I, after I get out of a cold shower, I'm like, yeah, like let's do this, you know. But I would just do like do a, it also, it also increases your willpower because taking cold showers kind of does suck. And so when you do things and you're like, you know what, I don't care that this sucks. I'm just going to get into the water. It's going to make it a lot easier for when you are trying to do the thing. And you're like, oh, I don't want to. I feel lazy. And you're like, too bad. I have to do this. Take cold showers. Zen Dude Nation. I would like you to meet the Godfather of Jump Rope right here. This is Tim Haft of Punk Rope, NYC and New York City. Awesome. I'm going to tag it. I'm going to tag it like right here. It's going to be right there. So go check his stuff out guys. And if you're ever in New York, you guys have classes like Mondays? Classes Mondays and Wednesdays in New York City, Monday in Manhattan, Wednesday in Brooklyn. And we would love for you guys to join us, bounce around, have some fun. Go Zen Dude Nation. Go do some punk rope. Before I forget like I did in the last vlog, my eating schedule for that today. When I travel, I don't usually, I like to get a lot of stuff done in the morning. So I was up super early today as you saw. I don't, I like to get all my stuff done so I feel like I can chill and I have more time to be creative in the afternoon. So my eating schedule, especially when I'm on the road is like, I'm not going to eat my first meal. I'm not going to eat anything probably until like three o'clock. I know that may seem crazy to some of you who are first watching these vlogs, but intermittent fasting, like the great thing about it is your body does adjust to whatever eating schedule you give it. So just remember it's more about hitting your calories and macros for that day, not necessarily when you eat them. Plus after the meetup tonight, I know we're going to eat a huge meal. So I'm preparing myself for that. Don't forget a lot of this and what I'm talking about is water, a lot of this. I've been jumping rope in the sun all day and I just bent down to like get a shot. And I thought I was going to fall over because I was so lightheaded. It's like 3pm, zen dude fitness. I've been drinking water. Make sure you drink your water. But also I'm hitting that point where it's like, dude, you have to get some food. My body's like 10. You idiot. If you're going to do the thing, you got to eat food, you big idiot. I'm going to be real with you. I feel like people have been murdered in that house. All right. Food and friends. That looks like the spot, you know? Who doesn't want some food and friends? I got the ropes. The CDF legend in the house already running the stairs, baby. Oh, bro. What's up, man?