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Johann Martin: Richtig Stoßen für mehr Explosivität / clean and jerk

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Published on May 11, 2011

Mit der richtigen Technik lässt sich die Gewichtheberübung "Stoßen" besonders effektiv zur Steigerung der Explosionskraft nutzen (wichtig für Sportler aus American Football, Hammerwerfen, Rudern, usw.).

Diplom Sportlehrer und A-Lizenz Trainer Johann Martin zeigt in diesem Video seine Stoß-Technik, die er erfolgreich seit seinen Jugendjahren verwendet.
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Using the right technique nearly every sportmans can benefit from "clean and jerk" as it is a perfect way for training explosiveness (importan for players in American Football, hammer throwers, rowers and other).

See "A-licence trainer for weighlifting" Johann Martin (master's degree in sports) doing clean and jerk with a technique he started using in his early weightlifting years (that's more than 5 decades ago).
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Musik:
RUIN/Ruin Roads - Basement #8
//Attribution-NonCommercial 3.0 Unported (CC BY-NC 3.0)

RUIN/Ruin Roads - This is what you get
//Attribution-NonCommercial 2.5 Generic (CC BY-NC 2.5)


www.athletenclub-hamburg.de

Kamera und Schnitt: Anton Krieger

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