 Welcome to All Hands Update. I'm Pet Officer James Stilpeck with your headlines from around the fleet. The Navy has a little help for sailors with hopes to be at the top of the leadership food chain. The Command Master Chief, Command Senior Chief, and Chief of the Boat Learning and Development Roadmap, or Latter Libraries, are now available for download at Navy Knowledge Online. The ladders outline what training a sailor should have and give a step-by-step approach to achieve a position at the top of the ranks. With the New Year fast approaching, many sailors are planning their resolutions, which probably include fitness goals. An exercise physiologist from the Navy Physical Readiness Office says you should avoid setting unrealistic goals and make small changes to your exercise plan. Additionally, writing down that plan can be the key to your New Year's resolution success. You can read more about these stories at Navy.mil. From All Hands Update, thanks for watching.