 as you all mentioned, it's the special period in the world, quarantine and all that. Do you feel like because of all the chaos that is going around, a commitment such as the two-minute rule or anything similar that you did, like that did that help you specifically to kind of ease into the whole situation? I think that this type of thing is is so much needed right now, especially in this time we're in right now where everything's so negative and scary and and just having a group of positive people and positive experiences and positive women and men and whoever else wants to join, it's super important right now, especially right now. These times are just kind of weird and and nobody knows really what's going to happen or what's going on or you know how long this is going to last and having this is unbelievably important to me. There was a couple of times where I got emotional. I'm probably going to get emotional right now. Yep, there goes I needed this so and I thank you guys for doing it with me. Same Kate, I now I get emotional because you get emotional and it's really easy to just disconnect when we are socially isolated and we have to quarantine and we can't go on walks with our neighbors or get together with our friends and the hardest part for me is not being able to hug my mom and it hurts and so to have a group of people that we can reach out to and share our positive experiences with is so so so important to surround you like get rid of the negativity, surround yourself with positive people, positive news, like continue to improve yourself and this this has helped me and all of you guys so much to get through such a hard time because for so many people like depression is sinking in and it's deep and it is so hard to reach out sometimes so I think that we could invite more people like show them hey this is what this has done for me don't seclude yourself in your in your house like we have this beautiful program with zoom I didn't even know it existed until today where we can from opposite to the world and it's it's amazing there's so much good in this world people are good you can see it all around you if you look for it yeah this definitely uh has kept me slightly sane for sure there's been I I always thought that I'm not social I don't need all that stuff and then I'm like oh my gosh when I can't go on a you know go to derby and I can't see all these people and um you know thinking about the patients I'm taking care of and why it's important for me not given to like my own selfishness of me to go see my friends and uh has definitely been um challenging and so it it has been nice to be able to do this and connecting with people I wouldn't have connected with um if it wasn't for this challenge and I've had several people like even family members message me and like what are you doing again and I shared Roka's video um to several people again like I'm not sure if they decided to do it on their own without um sharing or um if they were just sort of curious but not curious enough to take the bite but I did I had lots of people like what are you doing what are you why are you reading what is this you know so um it helped me connect to people um even though I was I don't know it's just something to look forward to um something that you know social in a different way I guess I know when we were when I'm running and I'm getting closer to my house to end it it's overwhelming to me it's just like yay I get to tell the girls I finished it's a pretty awesome feeling what's most difficult um for me was when I get into I mean you could call it a pity party you can call it a woe is me moment but I had one and during this this uh coronavirus outbreak like Kate mentioned it's I got into like this state of anxiety and depression really where I can't go to the gym I I can't go teach my fitness classes I have to go online now which doesn't just give me that gratification as a fitness coach to be there with them coaching them the hands-on experience that that I need in order to be a good coach I didn't have that so that was gone I didn't have my jujitsu classes in Kalispell um with all of my friends and I'm an introvert a really big introvert by nature and I don't mind being alone but when I'm socially isolated it's it's it's sad for me and I don't feel if I don't feel connected to my people then I just feel sad and so I had a couple of days there where I had basically had to pick myself up and just keep going and Kate reached out to me too so if I wasn't a part of this group like Kate checked in on me she sent me a message like hey um what's going on you know like how's it going just checking in and I was like well here's the thing you know and I told her I'm having a hard time and but you know what I'm gonna go run and so after that I was back on track but I don't think that I would have continued if it weren't for the accountability so I mean that's difficult to pick yourself up when you're down and then advice as far as advice for the the next person is have a group have a tribe my tribe is strong it's worldwide um SBG like once I joined SBG I I kind of left the group of people who weren't helping me get better and motivating me and inspiring me to be a better person every day so um having my tribe worldwide of SBG members and getting close to all you ladies Heather Kate April Rokas everybody that was in our group um you guys just kind we were there I was accountable so have a have a circle that you're accountable to and you can you can get it done for me the bigger part was seeing everyone else like it wasn't as much about getting my stuff done I was looking forward to also seeing everyone else's journey and knowing that we all struggle at different times you know like we're all human we're gonna have but um if I wasn't doing this with other people it would have been really easy just to like not do it so