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Plan Ahead and Mobilize Accordingly | Feat. Kelly Starrett | Ep. 63 | MobilityWOD

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Published on Oct 22, 2010

Mobilize your business to get ready for tomorrow. Think of a mobility session as an advantage over rivals and fierce training partners.

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About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.

The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.

Connect with MobilityWOD:
Visit the MobilityWOD WEBSITE: http://bit.ly/1gA0C9I
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Plan Ahead and Mobilize Accordingly | Feat. Kelly Starrett | Ep. 63 | MobilityWOD
http://www.youtube.com/user/sanfranci...

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