 Zen dudes and dudettes, we got getting lean core's week two, day two coming at you, hi, hi, hi, hi, hi. Today we've got a high intensity jump rope workout where we're going to be going back and forth between different jump rope exercises. If you have any trouble with the exercise, go check out the other tutorials we have on the YouTube channel to teach you how to do them. Again, this is the beginning of the getting lean core, so it is relatively simple. These are beginner level jump rope moves, so it's not going to be too crazy, but your job is to go as hard as you can. Do this workout everything you've got. So we're going to do these eight exercises. We're going to take a one minute rest, and you're going to repeat this circuit four to five more times. If you like this workout, please give it a like. If you have comments or questions, drop them below. And of course, please subscribe to the channel if you want to get more videos and workouts like this. Just stuff that we think is cool and we think you'll like too. Finally, if you want the rest of the getting lean core's, including the nutrition program, the full 12 weeks of workouts, the community, everything, click the link in the first side of the description, and you'll get access to the entire getting lean core's. Let's get it going with the warm up. All right, Zen dude nation, let's get after it. We're starting off with some jumping jacks for the warm up. And here we go. As usual, we're just trying to warm up our bodies here. Don't kill yourself. Just move your body. Get present and get ready to crush this workout. Next exercise, we've got the air squats. And we want you to really focus on keeping that back straight. Bringing that booty down. Creating a parallel angle between your hamstrings and the ground. From lunges, keep it controlled. Keeping that knee about an inch or two off the ground. Feel your glutes, your hamstrings, your quads all firing here, getting warmed up. With these push ups, make sure you're creating a 90 degree angle between your forearms and biceps as you go down. Catch the breath. We're about to go through this one more time. Getting warm, getting all kinds of warm today. Air squats, you know the routine. Keep it controlled. Pushing out through the heels of your feet. Give yourself a solid foundation here. Keeping that core tight. Exploding out from your heel every time. Awesome job. All right, we're going to finish the warm up here with some push ups. Keep that booty down. Get that chest parallel to the ground. Finish strong. We go, getting lean cords. Week two, day two, let's get it. First exercise is jump throw, box of skip. We're getting started now. And here, it was a little hard for me to skip on this surface because there is some raised bricks. So I'm not going to fast as I usually do. But I want you to really turn up the intensity here. I want you to give this exercise everything you have. If you don't know how to do this exercise, I'll put the tutorial for the box of skip up to my right hand corner for you as well. So catch your breath here. Deep breath in through the nose, out through the mouth. Next exercise is going to be jump rope running place. Here we go. Really, it's called running place, but we want you to sprint in place, all right? We want you to go as fast as you can here. I have to keep things kind of controlled here because of the bricks that I was jumping on were kind of tough. But for you, give it everything you've focused on, spinning that rope with your wrists. So see how I'm keeping my arms nice and stationary there? They're not moving around. It's just the wrists that are doing the work. All right, catch your breath. Next exercise is jump rope and box of skip. Take a deep breath in through your nose, out through your mouth. Next exercise coming up. Let's go. So we've got the side angle here, and you can see I'm really just taking weight and putting it from one foot to the other. Transferring weight back and forth really as quickly as you can. So it's just a toe tap on each side. Again, keep things controlled. Keep that good posture. Form is everything. Once you master your form, you can go so much faster, you're going to get so much better at skipping rope. Get your wind here. We're almost done. It's the first circuit here. Finish strong. And we want these feet barely coming off the ground. You're sprinting in place, but you're not going to sprint as if a normal sprinter would. You're really just focusing on getting as many rotations of the rope as you can in this 30 second increment. Way to finish strong. All right. Catch your breath. We got the box to skip again coming up. Deep breath in through your nose, out through your mouth. Let's roll. Get on. Catch your breath. Get your wind. Keep good posture here while you're resting. Get ready to crush this next circuit. Let's go. Come on. Jump rope. I forgot to exercise for a second there, as you can see. So just do it in place. Keep yourself as controlled as possible. Again, once you master this good form, your skill level is going to go through the roof so fast. All right. In 10 seconds, you've got your last jump rope box to skip of this circuit. So let's give it everything you have. You're focused on great form and spinning that rope as fast as you can. I'm using the cross rope right here. I'll link it up in the right-hand corner for you. But the beautiful thing about this rope is that it really basically spins itself. So you can really focus on your footwork. And the rope kind of takes care of the rest. All right. 10 more seconds. And you have your final exercise of this circuit. Jump rope run in place as fast as you can. Here we go. Two, one. Start spinning. Come on. Let's go. Finish strong here. Finish strong. Come on. You got this. 20 more seconds. You get a one-minute break. Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on. Come on. Everything you got. 10 more seconds. Come on. You're doing great. Let's go. Three, two, one. Boom. All right. Take a minute break. Then start this video over again. Not the warm-up, but just the circuit. And you're done. And you're done. And you're done.