 Your emotions are static. They are stationary. They cannot take over. They cannot go anywhere They cannot take you anywhere unless your thinking goes over to their house and picks them up and takes them for a ride So don't allow your thinking to be the Uber driver for your emotions if You will stop chauffeuring your emotions around Drop them off and leave them there and think and stop and pause and Realize that you control your emotions by your thinking your emotions do not control your thinking