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FITNESS Advanced Fat Blasting Workout Split 2

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Published on Feb 10, 2010

http://www.examiner.com/examiner/x-18... This is my workout routine! Here is Day 2 as I follow a 2 day split. What this means is I do half of my body one day and the other half another day. I strength train 3-4x a week which is why I do this. This is not for beginners! Incorporate some of the moves into you own routine or do the same as me :)

Visit my site - http://SarahFit.com
Follow me on Twitter - http://Twitter.com/dietSarah
Be a Fan on Facebook - http://www.facebook.com/pages/Sarah-D...
Check out my articles - http://www.examiner.com/x-1841-Boston...
Visit my site for my daily workouts and meal ideas - http://SarahFit.com
Special Thanks to my Trainer Mike D'Angelo for filming me :) Check out my gym http://BostonFitness.com

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