 Hi guys, welcome to my channel. It's another empties video today and I'm going to be doing a supplement empties because I'm a huge believer in using supplementation for all of the things that you can't get in abundance within the natural diet. My main preference obviously would be to get all of these nutrients and elements from a diet but sometimes it's just not possible. So I'm going to show you some of my supplement empties. By the way, this doesn't constitute any medical advice. Just wanted to get that out of the way. This is just the things that I have used, that I have tried out, that my family have used and I've tried it out and I'm sharing with you what I thought about them. Okay, number one is, okay, so this is now empty and this is nature's best super strength lactase at 9000. So this is one of the highest concentrations of the lactase enzyme. So a long story short, I discovered that I was lactose intolerant when I did a carnivore diet last year in 2019, February 2019. And so when I got back to taking dairy, there was just a lot of bloated and I'm feeling well, inflammation. And so I started looking for lactase and I ended up with this one and this has just been amazing. It's the bee's needs. I came through this stuff. Yeah. And when I buy it, I always make sure that I buy two to three bottles at a time because I love cheese. I love cheese. I can't do without cheese. And this works really well. The pills are really quite small and easy to swallow. I should have saved one of them to show you, but the other ones I've got them. But yeah, so that's lactase at 9000. Can't leave without this one. Vitamin C and zinc. Now, I'm sure you've all read everywhere, especially given what's going on at the moment with the Rona, that this is excellent immune support. So for me, because I'm a smart sick, I've always had to take immune support supplementation well and well before the Rona happened. So this is something that I have been taking for over 10 years. I take vitamin C and zinc, especially during the winter months. And that's just to protect me because every time I get the flu or any bug in winter, it becomes bronchitis and it's really nasty. So I've always had to be careful. And so this is the one that I have been using. It's a high strength vitamin C 500 milligram and zinc 15 milligram. The tablets are not very pleasant to swallow. They're about this size. I only have the one left in here because I thought, let me show you what the size is. And it's bio nutrition. I picked this off of Amazon. And it's good. I won't be buying this again because I've decided to separate the vitamin C and the zinc. And I'm now taking a vitamin C slow release tablet by itself and a vitamin, sorry, a zinc tablet by itself. I just feel like I've got a lot more flexibility that way. So that was this one. And vitamin C and zinc. Okay, so this one is turmeric, new theory. And I bought this from Costco about a year and a half ago. It's got 180 tablets and you're supposed to be taking one a day. So with turmeric, right, I bought it during a time when turmeric was suddenly everywhere in the media. And we're talking about the curcumin, which is supposed to reduce inflammation, supposed to be anti fungal, anti microbial, and it's supposed to have anti agent benefits and all that. So I just, I basically jumped onto the bandwagon without doing my research. And I ended up getting this. And it took me forever to finish this because number one, the pills are very large. They match my top. The supplements themselves is very, very large. And I found that it left like a horrible, I want to say after almost like if you remember, when you take a fish oil, fish oil, and then you'd burp up the fishy oil nest, that is what happened with this. It was quite difficult to take. And I didn't feel any immediate perceived benefits. When I started taking it, and even by the time I finished taking it, and I finished taking it because I was like, I paid for it, I'm going to use it up. But generally, the benefits that you get from taking this turmeric, I personally feel like those are not the sort of benefits that you do see per se. It's not like say, for example, when I take my omega threes and I can see the difference in my skin and in my mood, or when I take the probiotics, I can feel the difference in whether I'm bloated or not, or with the vitamin C and the zinc. And I can feel the difference in whether over winter I caught more bugs than before. This one to me is kind of like one of those things that you have to take on faith. And so as a result, it's something that I want to buy again, because guess what? I actually like turmeric in curries and in actually cooking when I make a carrot in Korean soup, I'm using turmeric. So I've decided that with turmeric, I'm not going to be using supplementation for it. I am just going to be eating more turmeric in its natural form that I much prefer and enjoy. So that was this youth theory. I am so glad I finally finished this, it took me forever to finish. And yeah, it was a nice bottle though. Okay, now we move on to omega threes. I love, love omega threes. I started taking omega oil for short supplementation when I read that it does help with mood disorders. And I suffered from stags. And so I was working on coming up with a regimen to help me through winters. And omegas were part of this and I've been using them for years. And I love it. I can't do without the omegas. And they're also really great for skin because around that time is when my skin started improving drastically. But I decided to try something different. I tried the seal oil, the pure seal oil in Norwegian 600 milligrams. And I got this off of Amazon. The bottle is amazing guys. It's like a, it's aluminium. It's like a vacuum flask. It's a really beautiful bottle. I like the colouring and I like the size of the supplement. So this is the last one. This is the last one. So yeah, so I quite liked this. It has the DHA, the EPA and the DPA in relatively decent amounts. It's got omega threesix and it doesn't have the nine before that I was taking a supplement that had the threesix and nine. So I decided that I wanted to try something different. And I quite liked it. I definitely felt a little bit of a zing whenever I would take it. Because for me, that's how I can tell if an omega three is good for me. I had instances where I have tried an omega three and it hasn't been working. And I wouldn't realise until later because my mood just kind of like goes a little bit down and it turns out. So this is a very big part of my regimen. I take it in the mornings with my vitamin D. With my vitamin D, especially in winter. And then I'll have two of these a day. But this was really good stuff. Good stuff. I'm not going to be buying it again though because I decided to switch over to nature's best because I've got a threesix nine and it was just a better value. It just worked out a little bit cheaper because this is actually quite pricey. But I can see why it is pricey. The other two supplements are kids supplements. So during winter because here in England, we don't get enough sunshine during the winter. So I got some children's vitamin D three, which are not easy to come by to get the ones that have the right dosage for children. And but I in a delivery system that children can take. And these ones are chewable and they're also raspberry flavoured. So it was easy to get the children to take them during winter. So I have five kids of which the oldest he can swallow pills. But the other four other ones, they were taking this during winter. And it was good. And this is just, you know, vitamin D three is a sunshine vitamin and it also helps to boost the immune system. So these were really good. I'm getting more of these so that come wintertime we have these available. The last one is the Inquazen kids chewable naturally sourced omega three with omega six. So again, with my children, we don't eat a lot of fish, which would be the natural source for the omega three, six and nine. So I decided that I would be getting the supplementation. And because they find it hard to swallow things, I had to get the chewable ones. So they're a little bit more expensive, obviously, but they're spending the extra to make the delivery mechanism easier for children to swallow. And so the children really like this. And they've been taking this every single day. So they take one a day, which is really good for them. And it's got EPA, DHA and GLA. So even though it doesn't have the omega nine, at least they're still getting the omega three at six. And given that our diet, we don't actually eat as much fish in order to get the full spectrum, the full range of the omegas. This is the best that I can do for now. So good, highly recommended. So I've had to order more of these because I'm only down to six that are left in here. There's only six. But that's what it looks like. And it's raspberry flavored and the kids really, really like it. Thank you so much for watching. I hope that you enjoyed the video and that you found it useful. Those are the supplement empties. I'll be back again with some more empties in a few months just to let you know what's what. But if you have any questions, do let me know in the comments box down below. And also let me know what is your favorite supplement that you absolutely can't be without if you're also into supplements. Until I see you next time guys. Take care. Bye.