 so my gym essentials are we're gonna go to disney good morning guys it is november 14th it is 9 40 in the morning and i just woke up that might be late for some of you that might be early for some of you but personally for today i have class at three so i told myself like okay today we're gonna sleep in because i'm gonna be up super late because tonight i'm going to disney with my story which is going to be so freaking fun um we're actually going to the mickey's very merry christmas party and i went to that my first time like two years ago i think with my sister when you go for that there's not that many people there so you don't have to like wait in line and it's just like really nice well you do have to wait in line feel like not as long as like normal disney lines they have some like cookies and you know milk and stuff like that so that's also cool um because it's like free and free stuff is always freaking awesome but i am currently on a diet and some of you guys told me that you wanted me to talk more about like my diet um it's not like super strict now um i think i told myself that i really needed to like be super strict in the beginning just to like kind of like x out all my cravings but now i'm kind of like starting to have like dark chocolate and stuff like that i can show you guys what i eat at meal plan um whether there's like really not so great things at meal plan um and right now i'm gonna go head to the gym so you guys also wanted to see like how i work out and i don't really want to show that because i literally only run and like maybe do some like arm weights it's nothing serious for me like i have like a lot of extra fat on my body so i feel like i needed to do cardio before i started toning myself up i've heard like a lot of different things but that's just like in my mentality like i've always thought that because i've always heard like cardio is like the best way to burn fat so i started like doing the bike and just like um easier things because i get shin splints really really bad when i run like super bad it's very painful and but it only happens like sometimes so it just depends on the day um but i just feel like running makes me feel like i'm doing a lot more and my big cara told me that like if you run it on incline and do like two minutes running like 30 seconds two a minute walking then two minutes running like you burn a lot more calories and i did it yesterday for the first time and i feel like i burnt it a lot faster which was nice because i hate staying at the gym for so long like i like fast workouts like 30 minutes tops maybe 45 with the walk included um but yeah so i feel like i don't even do anything like crazy to show but i'm gonna go get changed and then we can start heading to the gym so just change i'm just wearing this like really cute katie shirt it was like our bid day shirt last year then i'm wearing my blue lemon like cropped leggings then i have my cool little adidas these are the ultra boost so before i go to the gym i make sure i make my bed and like just like clean my room a little bit just because i love coming back to a very spotless clean room it makes me more like actually do stuff for the day credentials are my phone i water bottle my hydro flask my baby aka perfect angel child love you um then i have my headphones i just got these um you'll see a little unboxing of them in my haul i haven't put it up yet but i'm going to i need this little adapter for my iphone 7 plus you can never leave home without it because you never know then i'm gonna take my sunglasses because since it's a little bit later in the day i usually go at like nine but it's like like i said 10 or almost 10 so it's gonna be a little bit more sunny outside i'm gonna bring my sunglasses and lastly but not least my apple watch i literally get so discouraged if i do not bring my apple watch to the gym because this is like what keeps me going like it um counts my calories that i've been burning and just like the time and just like all that so it just like really is the great motivator if you set your goal to burn like 300 calories then you can have it like all on one spot instead of like staying at the same machine and like i feel like the apple watch is like a little bit more accurate than like those like machine type things but that's just my opinion so i mean christmas is coming up and if you are looking to get in shape i definitely recommend like something like an apple watch like it definitely doesn't have to be an apple watch because i'm gonna be honest with you i really only use my apple watch when i'm going to the gym and for like uh for the look so like if i'm wearing like a really fancy outfit i'll wear it just because i really like this band so i just got back from the gym and i showered and i hit my record for running and i got it at a nine minute mile so i'm really pumped my friends in the room that's why i was talking that way but i have this mask on my face this was in my skincare routine and like it's just like a black head mask i bought it on amazon and i feel like there's like more effective ones out there like that like actually rip off like your white head so if you guys know of any please let me know i'm in the market by another one because this one's running out definitely makes my pores less visible but it doesn't like rip them out like i've seen on like facebook and stuff like that so if you guys know of any good brand that does that let me know because that would be really helpful so i'm gonna go to meal plan today is chili bar and i'll probably like have a salad on the side hopefully they have those pre-made salads because chef brine makes really really good pre-made salads um but today one of our sisters is actually coming to the house because she's a soap and glory ambassador and so she just has like little events and gives away like free goodies and just like promotes soap and glory of course so hopefully i get some free products i really want like their lip plumber because i've seen everyone like have it on campus and i just really needed another lip gloss anyway so i'm excited hopefully i'll get it i swear i literally don't leave anywhere without it so i got some fruit some chili and some enhanced water hey hi hi i feel like most of my vlog has been taken place in this like setting so i'm really sorry about that but i wanted to show you guys what i got from the soap and glory ambassador thing this first one is the clean on me creamy moisture shower gel and when i was over there like all my sisters were like oh my god it smells so good definitely smells like smells like this boutique like six twenty eight in orlando if you guys have ever been there smells like like just like a boutique smell it smells really good though um and then i got face soap and clarity three and one daily detox vitamin c facial wash face face facial wash yeah thank you rachel the girl who was the soap and glory ambassador told us that she like really really liked this and she said there was like four in the basket and so i saw it and like grabbed it but then lastly the one thing i really really wanted was this um pillow plump lip gloss and i wanted like the nude color like the dark one but it was already taken before i like got to the basket and then i was just like you know what i always wear like a lip color anyways like i'll always wear like um a liquid lipstick then i'll put like a lip gloss on over it so like i don't it's not like a big deal but i heard it like really like burns your lips like tingles them like to actually make them bigger so yeah that's all i got and the chili was really good i didn't really eat that much of it um but i mean it was the healthiest thing i could have eaten honestly um definitely not one of my healthiest days but i didn't get the cornbread so that's like carbs i didn't have to eat when you're trying to eat healthier just kind of like opt out of some carbs that you usually would eat because i totally love the cornbread like that literally makes the chili like my favorite so i am all ready for the day i need to change but did my hair curled it put my makeup on and kailyn just got back from class and i think i'm gonna pack my bag for disney because after class it's gonna be like four fifteen and we're gonna be on a bus at like five so i don't have much time so i might as well get everything ready before so i'm currently cutting apples because i know once i get there i'm probably gonna like want to churro and stuff so i'm just gonna get some snacks to put on my bag so i'm about to go to class i have my broadcast media regulations class at three o'clock which is like so fun i hope you can tell that i'm very sarcastic about that because it's really not that fun i took like mass media mass calm law like during the summer and that was really not fun and it's literally the same class just a different name which is really annoying because like you know when you take like a really boring class that you hate you're just like oh i'm finally done with it and then you get to like end of the class but it's just like it just makes me so mad so i'm gonna go and hopefully it won't be that bad it's just like an hour and 15 minutes i think and i'm gonna come back eat meal plan we're gonna go to disney so i just got out of class i'm here with my sister we're walking back to the house she wasn't in my class i just but um we just found out that it's gonna be raining at disney which i'm really pissed about we oh is it good it changed okay good yeah we're good okay good i'm sorry an hour ago it was 50 percent chance the whole day oh that's so happy i do not want because i went to halloween hornites and it was just pouring it the whole time that happened to me last year i got so sick yeah oh i'm so excited you're excited for disney are you excited for disney yes are you excited for disney yes yay everyone's wearing like Christmas sweaters and i do not have a Christmas sweater so we're just gonna go with this green sweater over here so we took our little group picture out in the front and they actually turned out really really cute um and i'm just like editing them really quite cute for our house moms too but so cute but she was in high school actually and she just added me on twitter and she said she was gonna work tonight so i can't wait to see her she said she's working on main street so a five minute wait just crazy insane awesome it's literally a snowman when we got snow cones yeah my diet is pausing today it's funny because i told the vlog like oh i'm on a diet like i'll show you guys what i'm eating today we're going on parts of the caribbean and the weight is literally non-existent sparkling apple cider and chocolate i told you it was like it's like that dump yeah has your horse looking you think it's gailen has to put some earphones they're gonna be in for 10 minutes fireworks that's okay i'd rather be prepared than not prepared on space mountain is like unheard of so like 10 out of 10 no like 12 out of 10 recommend vicki's very very curious we're finally home and we are dead at least i am i took an open mouth now i even like a sleepy i know me too i'm so so ready to get in bed hope you guys enjoyed i'm gonna end the vlog here so i will see you guys in my next video bye guys