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Published on Nov 23, 2011
Cigna | runDisney Tips to Go -- Weight training goes a long way
Running is just one part of your training regimen. But weight training can be equally beneficial. It protects your joints and adds endurance for race day. Cigna Health Educator and Certified Health Fitness Specialist with the American College of Sports Medicine John Boland offers some quick tips on techniques to incorporate into your regimen.
This video is one of six in Cigna's runDisney "Tips to Go" series. For more runDisney videos, please visit our Cigna | runDisney playlist.
For more about The Walt Disney World Marathon Weekend presented by Cigna and training tips from former Olympic athlete Jeff Galloway, visit http://www.runDisney.com.