 What is up, guys? I am back with another video. Like I said in my previous video, I got one of my toys in the mail, which is an EMS system. EMS stands for Electric Muscle Stimulation, which basically means that you have a device that sends an electric impulse to your muscles, which then forces your muscle to contract. Sounds interesting to me. That's why I wanted to give it a try. I want to see how it works, how it feels. I've been very hesitant when it comes to electronic devices, especially because a lot of people or I've seen a lot of commercials for, you know, that looks like a, what is it? It's just like a square with a couple dots on it and you put it on your abs and then you just sit there and you see people like flex their abs for like five minutes and it promises you that you get a six pack within a month or so. So I was like, okay, I don't really believe that because there is so much more than just one impulse into your abs that will, you know, you need to do way more than that if you want to have a six pack and you want to be shredded and lose body fat and reduce your body fat overall. Well, anyway, so this little baby from Compax arrived, I think two days ago and I did some research. I read basically everything, not everything, but a lot about it. So I know how to use it. This is the very first time that I'm using an EMS device. And of course, I'm going to do it on my legs. So I'm going to show you how I'm going to do this and then I'll just give you an honest feedback and let you guys know what I think about it. Okay, so this is the device itself. Then I got a lot of these little... Oops, did I just destroy it? Yep, yes I did. Okay, so this is one. Okay, now the fun part. I'm going to attach these pads to my legs here and here and then I'll connect it to the device and then we will start a resistance program. They have different programs. They have a warm-up resistance one, one for strength, one for basically flushing out all the lactic acid. So there are different programs on there but for now I really want to grow those legs and that's why we're going to do the resistance program. Okay, so the next step is basically hooking it up with the device. And as you guys can see, you have different colors on each cable and there's a manual so you know how to correctly hook it up because you don't want to make any mistakes when it comes to electric muscle stimulation. So let me just triple check if I did it right because you have a positive and a negative one and we need to just make sure that this is all correct. Okay, so this is what it should look like. Like I said, there's a manual, it comes with it and then you know the placement, the pad placement and now I'm really excited because it's the first time that I'm going to try this. This is what it looks like and now let's see what this can do. 27 minutes, start. Okay, it's going to stand. Is this the warm up? I think this is the warm up. Yep. Oh, do you see this right here? So my muscle is twitching. So basically the device forces my muscles to contract. I'm not actively doing it. It's all the machine. And as you can see over here since I'm putting more pressure on that leg, it's not contracting as much because I'm willingly contracting the muscle to just stand on this leg. Now I'm going to try and actually do a squat with this. That's an interesting feeling. It's not going to lie. I think we should go higher. What was the warm up? Ha! Whoa! That was the warm up guys. Holy moly. You good? Yep. Yep. Okay, I have to fight through it. Like do an actual squat while this... I need to... Here we go. And I feel it. I feel it. I feel it. Okay, I can probably do one squat while the... Because it's seven seconds of tension. Where is it? Okay, in three, two... Yeah, that feels good now. Yeah, okay. I think I'm done with the workout. This symbol over here looks like I'm done. The intensity is really low now. It changed to six. I can still feel the electric impulses. My muscles are still twitching. But what I read online is that this is basically the... The cool down that helps you flush out all the lactic acid. And this lasts for another eight minutes. It got really intense, to be honest. But what I loved about it was that I was able to squat down all the way. Because I didn't have any extra weight on my back. So it doesn't really matter if my spine is not completely straight. Because there is no pressure on it. So I was able to really go as low as possible. And it felt really good. Apparently the Dom's Effect hits you pretty hard after a workout like this. But I'll keep you posted for sure. I feel that my muscles are really tight right now. After the 15 minutes, 20 minutes of working out. That's why I also have my BCAs right now. Because I have to consider this a workout even though it doesn't feel like a workout. But it is. Yeah, I just wanted to try it. And wanted to see if I can implement it into my future workouts. Because like I said, you want to train smarter, not harder. Or you combine both of them and just recover faster. So you can work out more often. Grow faster. Put less stress on your knees, on your ankles, on your wrists. Because you don't use weights. It's just your body weight. And it's just your muscle flexing. So I just want to educate myself more on it. And I will definitely give you guys an update on more EMS workouts. But for now that was my very first time. I really enjoyed it and now I want to edit this video. So thank you so much for watching. I'll see you next time.