 What's up ladies and gents, today's video is going to be about how to use the sun as in the big shiny thing in the sky to induce more lucid dreams So bear with me with this. It's gonna sound a bit weird, but I promise you this works This is the most natural and I guess you could say healthy way of having lucid dreams because not only will This technique give you more lucid dreams better sleep But as a sort of side effect of all of that you're gonna notice that you feel better This is gonna improve your immune system It's really the way that we are designed to function as human beings and it has to do with the sun and How the earth moves like so let me explain it like this It comes down to your circadian rhythm almost everything comes down to your circadian rhythm Because your sleep is a force multiplier meaning that if you are trying to Write a book right or if you're trying to learn a song on your guitar if you're trying to study for an exam if you're trying to Advance in your job and in your career the one biggest thing that will make everything else you do seem More effective is your sleep the quality of your sleep and the Sleep habits that you have so what I mean by that is when you wake up and when you go to sleep In relation to when the sun rises and falls Or sets so this is really an important thing to bear in mind the circadian rhythm is Something which has been determining when we go to sleep for thousands of years But only recently only in like the last sort of few hundred years have we Manually artificially kept ourselves awake at me in the evenings, you know, we've got TV shows to watch we've got laptops to tap away on we've got phones to check and all of these things Keep us awake because they put that the blue light in the screens goes into your eyes and forces your makes your body Secret more serotonin, which is your wake-up hormone and less melatonin Which is the hormone that naturally makes you feel sleepy during the evening makes you feel ready for bed And it shuts down your systems and you know makes you sleepy and makes you tired So the answer is that in the evenings You need to limit your exposure to blue light turn off your screens at least an hour before bed You've heard me say that before but then in the mornings and this is where something I haven't really spoken about much, right? the other side of this the flip side of the Evening routine is the morning routine, right and we're designed as humans to wake up early with the sun and Go like move. We're designed to build massive momentum in the morning We're designed I guess from when we used to be hunters and we used to have to run and catch our food for the day Because if we didn't we starved and we died Whatever the reason is and studies have been done to show this it's not just me waffling on We are designed and function best when we wake up in the morning with the sunrise and then go out and Emerge into the world we go out and do things exercise talk shout run laugh eat All right, we're not designed to stay in bed past 12 o'clock in the afternoon and you know Hang around the house doing much of nothing So what I'm saying is you need to make sure that you not only have a bedtime routine But also a morning routine Maybe go to the gym go for a small walk. You don't even have to go to the gym You can just go for a walk Right now what this is going to do is it's going to make sure that throughout the day the more activity you pack into your day The more things you do and the more you go out there and do things in the world with your life in the day The more melatonin is going to be created throughout the day Meaning when it comes to time to sleep when it comes to the evening, you're going to pass out like a baby right and you're going to have a really deep sleep and This all comes back to your sleep quality. You're going to have a higher quality sleep. It's going to feel better It's going to do more good for you your immune system. We stronger and all you've done really the only thing the only secret trick You've done here is you've just aligned your natural sleep pattern with the pattern that it should be aligned with the Sun Right, you've just woken up when the Sun rises gone out and done your done your stuff exercised whatever and Then you've gone to sleep in the evening you've you've gradually Turned off the blue light As you get ready for bed and that's all you need to do It's one of the most simple literally one of the most simple things you can do okay, and yet so many guys are you know trying to lose a dream or trying to do whatever it is trying to work out build muscle or Advanced in their career study for some exam and the one simple thing that would make everything else much more effective and easy Is your sleep? But you know, there's a lot of mentality around Especially the entrepreneur community Where people say are you need to hustle all the time? You know you need to grind 24 hours a day don't sleep sleeps of the week, but that makes you stupid Okay, and when you deprive yourself of sleep or high-quality sleep and when you start shifting your cycles back Just to pack more hours into the day You know it just makes you stupid and makes you less effective And you you don't realize that you're less effective because you're sleep deprived because you're exhausted You have chronic fatigue So and I'm tweaking from experience. I used to be like that and I am working very hard to change that and I'm pretty Solid in my sleep routine now But it's easily done right we have a lot of things to do and it's very easy to say I'll just stay up till one two three in the morning get it done When really the best thing to do with whatever it is you're doing Okay, it's just to go to sleep and do it in the morning because you'll be much more effective You'll feel better your immune system blah blah blah all the other benefits. I've said them before So if you want a really simple way, okay of having better lucid dreams and All the other benefits. I'm not gonna list them again. Just Align your sleep pattern with that of the Sun And that's really all there is to it now if you're looking for something else to do and You don't want to wait till my video tomorrow I have just released a new book and it's called a hundred things to do in a lucid dream You can find it on Amazon If you just type in things to do in a lucid dream You'll see the nice cover with the yellow yellow and white wording. I believe So what I'd really appreciate it if you would like to get that it's gonna be on a lower price for like a week or two So it really is like a long detailed series of like unique hand-picked activities and ideas That I've collected over my years of lucid dreaming which will open your mind and expand your consciousness to new levels All right, it's gonna take you to a new level because there are so many lists out there saying oh, yeah Have a lucid dream fly have sex Explore an alien planet, but that's really just scratching the surface. That's really just like child play There's a lot more you can do and more specifically There's more you can do that will actually improve your mind rather than just sort of having a bit of fun Which there's nothing wrong with that, but yeah, so I'm not gonna go on about it There are there's a whole world out there In your dreams to be discovered and I've created a book that will help you get there So if you do fancy supporting me Get it at the discounted price on Amazon type in things to do in a lucid dream I'll also put a link in the description if you do get it Please leave me a quick review on Amazon because it's very hard as a new author So especially a self-published author self-funded author to get any sort of traction on Amazon because they're simply aren't any reviews on new books So if you liked these videos, please go ahead and do that and I'll see you next video Don't forget to subscribe and like