Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Dec 3, 2009
Today's topic covers some tips on improving your QUICKNESS and FOOT SPEED by using DOT DRILLS.
Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.
If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.
Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys.