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"Dot Drills for Quickness!" -- Chase from ShotScience Basketball Answers Your Questions

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Uploaded on Dec 3, 2009

Today's topic covers some tips on improving your QUICKNESS and FOOT SPEED by using DOT DRILLS.

Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.

If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.

Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys.

Twitter: http://twitter.com/ShotScience

Facebook: http://www.facebook.com/pages/ShotSci...

and don't forget to subscribe to ShotScience: http://www.youtube.com/user/ShotScien...

Looking forward to your questions!

--Chase

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