 Hi friends welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach, and I'm on the WW or the Weight Watchers blue plan excuse my appearance I have no makeup on today. I am editing up a storm So there was no need to really get ready But I wanted to film the intro to today's meal prep because I am so excited for this easy And I mean easy peasy delicious WWE friendly calorie friendly meal prep I have three absolutely fan Fantastic recipes for you. I have breakfast lunch and a dessert made with zucchini. Yes a dessert with zucchini So if you're excited for today's meal prep give it a big thumbs up It means a lot to me and kind of let's me know what types of videos to keep putting out and to continue doing These meal prep videos every Monday moving into 2021 Also, if you're not yet subscribed help me reach my goal of 30,000 subscribers by the end of the year We may not make it but we're close and I'm still grateful for every single subscriber and just hit the little subscribe button and ring The bell next to it so you're notified whenever I upload new videos Don't forget to check out the description box down below where you'll find my nutrition coaching website moving into 2021 Let me give you personalized Macros and calories so you kind of know where to fall every day when it comes to your nutrition I also offer 30 and 60 minute coaching sessions and honestly nutrition coaching makes a great last-minute gift Or stocking stuffer check out my nutrition coaching website down in the description box You'll also find links and discounts to the items I shared with you today as well as all of my other favorite things and my Facebook group Had an over and join us. We'd love to have you be part of that community as well So we've got some easy fun recipes to make so let's jump in for breakfast this week I am making an oven baked Denver omelet. I love a good Denver omelet, but I don't want to have to make it every single day So this is a quick way to make several Denver omelets in one It's a simple recipe with simple ingredients. So let me show you what's in the recipe first. You'll need some whole milk Some eggs. We actually got these eggs from one of the guys Troy works with he has tons of chickens So these are literal farm fresh eggs. I'm so excited. You'll also need a green bell pepper Light shredded cheese ham. I just bought this cubed ham to make it easy and an onion. Let's get started So the first thing we need to do is chop up our green bell pepper the recipe calls for half a cup I'm gonna use the whole bell pepper and our onion Now we're gonna go ahead and get the casserole portion ready We need eight eggs total some of my eggs are fairly small from the chicken So if it's a small egg, I'll probably crack two of them and then half of a cup of whole milk We'll whisk it together before we add in the ham and veggies So we have our eggs in they're all mixed together now We're adding all of the rest of our ingredients to the egg So I have one cup of the light shredded cheese. I have an eight ounce package of Cubed ham you could use diced ham. You could really use whatever ham you want I like the bigger chunks so I went with the cubed I am going to add a little bit of salt and pepper that was not in the original recipe But I feel like it's gonna be a little bland if I don't add a little bit of seasoning So just some salt and some pepper. I'm going to give that a quick Preliminary stir before I add in the bell pepper and the onion last but not least bell pepper and Onion give that another stir. Just make sure everything is nice and combined Grab a nine by nine baking dish spray it really really well with non-stick spray We don't want the eggs to stick to the bottom or the sides of your baking dish And then we are going to pour in the omelette mixture doesn't that look delicious? And this is going into an oven at 400 degrees for about 25 minutes or until your eggs are cooked completely through Denver baked omelette is out of the oven doesn't this look so Delicious it fluffed up nicely. You can see the ham got a little crispy. This is going to be delicious So this entire pan makes six servings, so it's a pretty good size serving It is only three smart points on both blue and purple and five points on green Just because you do have to count for the eggs 208 calories per serving and a whopping 26 grams of protein great way to start your day So I'm going to have that and then I went ahead and washed up those organic raspberries I picked up from Trader Joe's put them in my handy-dandy container from Costco So for breakfast, I'll have a slice of my omelette and some raspberries It's going to be delicious and for me on the blue plan. It's only three smart points for lunch this week I'm making buffalo chicken meatballs. This is a 30-minute recipe easy. You guys it's before Christmas a few days I'm swamped so making this meal prep easy peasy is right up my alley So let me show you what's in our meatballs first. You're going to need buffalo sauce whatever your choice is I tried this the last time I made a buffalo recipe and I love this one the sweet baby rays Delicious, you'll also need panko breadcrumbs minced garlic salt and pepper a couple of green onions a stock of celery a carrot one large egg a Pound or pound and a half whatever your preferences of extra extra lean ground chicken This is the 96 for so it's zero points on blue and purple and lastly some paprika Let's make some meatballs first thing I'm going to do is peel and chop my carrot wash and chop my celery Chop my two green onions and then we'll start actually putting together the meatballs This is really the longest part is just chopping these few vegetables So now the easy part we're adding everything to our ground chicken So I have my pound of ground chicken here in about a medium-sized bowl We are going to add one third cup of our buffalo sauce the equivalent of three Clothes of garlic, so I'm just going to put in about a spoonful and a half of minced garlic we're going to add in some paprika some salt and pepper and One third cup of panko breadcrumbs and one large egg And then last but certainly not least we are going to add in the green onion Celery and then you can see I grated the carrots with my cheese grater and then mix this together The trick with these meatballs is do not over mix just mix enough that everything is combined Take a baking sheet line it with some parchment paper. Here is our meatball mixture I ended up going in with my hands, which is pretty normal with the meatball mixture And then I pulled out a cookie scoop. I picked this three pack up off of Amazon It was really affordable. There's several sizes I'll link it down below for you and then I'm just going to use it to dig into the meatball mixture And put it here on my baking sheet now It doesn't matter how many meatballs you get it's five servings per recipe So if you get five meatballs, it's one meatball per serving if you get 20 meatballs It's four meatballs per serving so I'm going to go ahead and scoop out my meatballs I have my oven preheating to 400 degrees Meatballs are going in 400 degrees just pop the meatballs out of the oven. Look at how delicious these look you guys I think the grated carrots is going to give it a little more structure along with the panko breadcrumbs They smell absolutely delicious now. You could stuff them with blue cheese or mozzarella You could really put your own spin on this recipe. I'm probably going to just have this with some veggies every day I don't know what veggies I may do carrots one day I may have green beans. I don't know. We'll just kind of see what I have on hand But I'm just going to package all these meatballs up together and have a serving with a veggie every day So I ended up being one meatball short to have three meatballs For five servings not a big deal I'll just go ahead and make this into five servings and just Slice one of my large meatballs in half to make it even when I go to eat it But again, like I said, I'm just going to pop this all in one big container for storage But let's go for points because you guys on the blue plan and the purple plan. This is only one point per serving So basically almost three full meatballs and you can see mine are big meatballs for only one smart point It is two points on the green plan with the counting of the Ground chicken as well as the little bit of egg, which didn't actually affect the points at all It's more the ground chicken So it's two points per serving on the green plan and remember this entire sheet pan makes five servings 164 calories per serving and about 20 grams of protein For a healthy sweet treat before christmas, I am making Zucchini brownies. These are healthy, but they're fudgy and delicious. The zucchini just makes them moist and fudgy I promise promise. You don't taste the zucchini. Let me show you what's in our brownies First, you'll need some all-purpose flour unsweetened applesauce maple syrup or honey, whatever your preference is Cocoa powder of your choice. I'm going to be using this Trader Joe's baking soda vanilla extract one large egg Lots of zucchini because we need an entire two cups Grated for the recipe and lastly some salt. So let's make some brownies First thing I'm going to do is grate the zucchini I'm actually going to grate all four of these or at least until I have two cups using my little grater Let's start our brownies. We're going to go ahead and start with wet ingredients. I'm going to crack in one large egg One third cup of unsweetened applesauce and that's in place of oil One half cup of pure maple syrup or honey, whatever you decided to use And one teaspoon of vanilla extract and then we are going to whisk this together until it is incorporated I'm going to add in one half of a cup of cocoa powder And a pinch of salt and whisk until incorporated I then added in one and a half teaspoons of baking soda and again whisk until incorporated I have two cups of grated zucchini I did go ahead and squeeze out as much moisture As I could get out in a paper towel and then added it back into my measuring cup And we're going to mix that in until fully combined. Lastly, we're going to add just a pinch of salt And one cup of all-purpose flour and then once again stir until incorporated Pull out a nine by nine baking dish spray it with some non-stick cooking spray Look at this brownie mix. It looks incredible We're going to add it to a baking dish and smooth it out nice and even with the back of the spatula We're going to put this in a 375 degree oven and cook for 25 to 28 minutes You want the center to be barely jiggly and when you insert your toothpick you don't want it to come out completely clean So essentially we're going to under bake these a little bit because they'll continue to bake in the pan as they cool Zucchini brownies are out of the oven. These smell so good. My house Literally smells like a dream. We need to let these cool for about an hour Until they're completely cooled before we cut them and remove them out of the pan One hour later, but I've cut my brownies into eight. So these are huge huge brownies Here's one that I went ahead and put out on a plate for you Look at how ooey gooey and fudgy that is these are the most moist brownies I've ever had it's the zucchini and again, you definitely don't taste it It just makes them moist and fudgy and delicious So one eighth of the brownie pan is only five points So this entire brownie slash slice of cake. It's that big is only five points on all plans Each brownie is 148 calories. Now if this brownie is too big for you You can certainly cut each one in half and make 16 brownies and they would only be three smart points apiece So whatever your preference is go big or go home in my opinion, but yeah, these are awesome I am so excited. This is going to be my dessert tonight. Thank you so much for joining me on this week's WW meal prep. I hope you are as excited as I am about these three recipes Again, they are incredibly incredibly easy. So definitely take advantage of them Make them for the holidays help you stay on track before and after you'll find all of these recipes on my website Which is in the description box along with my nutrition coaching website links and discount codes to my favorite things my facebook group And of course before you go make sure you give this video a big thumbs up It means a lot to me and again kind of lets me know what you guys want to see moving into the new year And last but not least subscribe and turn the bell on next to it Help me reach my goal of 30 000 subscribers, even if it's after the first of the year Thank you guys so much for watching. Merry Christmas. Happy vlogmas, and I'll see you tomorrow. Bye