 Hi, here's a 10 minute chakra meditation in balancing and healing. Are you new to Qigong or meditation and you want to learn how to balance your chakras? You want to learn how to use energy healing that you can do yourself to become healthier and happier and have more energy. If so then this practice that you're going to learn right now in this video is going to change your life. Before I started practicing Qigong, I was in poor health, I was depressed, I had anxiety, I had stress, I had sleep problems, but after picking up Qigong and practicing daily, I've been able to transform my own health. So pay close attention to what you're about to learn because you can use this practice for the rest of your life. That and more is coming up. Hello, now we're going to show you how to connect another vital part in your energy center which is your heart. So what we'll do here in this lesson is to connect your mind, your third eye, to your heart chakra which we're going to represent with your solar plexus for now. So your field of solar plexus is the soft spot, sensitive spot right between your chest, between your ribs where they meet and about an inch below there and then connect that to your dan tian, your physical self. So we're going to start with the mind, go down to your solar plexus and then down to your dan tian. So the reason I don't want to go directly to the heart because if you have energy in your heart that doesn't, you don't sink it, if you don't let it come out, that could be actually harmful for your body. So you never stay in the heart for too long. Okay, you want to let it go through your solar plexus and down to your dan tian and sometimes even down into the ground. So in this practice we're just going to practice going from your pineal gland down to your solar plexus and then down to your dan tian. The reason I choose the solar plexus is because it's close to the heart because I don't want you to go directly to the heart. It's a little bit too early for that. So we're going to go to the solar plexus which is close enough. Later on we're going to go to the heart but right now we're just going to go to the solar plexus. So just like in the last video I'm going to gather energy to my mind through the third eye into the middle of my mind then I'm going to connect it to my solar plexus. Okay, so feel your solar plexus with your right finger, mind with your left finger. Okay, feel that connection. So the solar plexus we actually want to go inside the body again. It's behind your solar plexus, about two inches deep. Okay, so find that ball of light in the middle of your head and connect that to your solar plexus. Let it fall down, connect to your solar plexus. Breathe in energy to your pineal gland then let it fall, breathe out, connect to your solar plexus. Do that a few times, breathe in, ball of light in the middle of your head, let the energy fall, a string of light connects to your solar plexus behind your solar plexus into another ball let it stay there. Okay, so do that a few times so now you have a connection between your mind and your solar plexus. Now we just did this one which is the mind to your navel so we don't have to do too much of this. So let's do this just a little bit, from mind to navel, from mind, breathe in, connect to navel, from mind, breathe in, breathe out, fall, string of light connects to your navel. Okay, so you have that. So what you want to do is now in between your mind and your navel we're going to make a small stop in your solar plexus. So what you're going to do is actually you do this, right, so left finger on your third eye, right finger on your navel. So we're going to go breathe in, okay, feel that little marble of light in the middle of your head, breathe out, let it drop down through your jaw, through your throat. Now we're going to make a small stop, right in your solar plexus right behind there. So imagine there's another marble there of light, so make a stop there, feel that part, feel that connection. Now, when you feel that, now go from your navel and then move, continue downwards and then now connect to that part behind your navel, your danjian. Okay, so what I'm doing I'm just making that connection and making a stop in your solar plexus. Let's do it one more time, through your third eye, middle of your head, feel that ball of energy. Now come down, breathe out, feel it connecting to your solar plexus and behind your solar plexus and then make it go down to your danjian. So there should be two connections there, mine to your solar plexus, solar plexus to your danjian. Okay, do that a couple more times. Okay, so once you have that, now let's do the movement. So we're going to go here, gather into your mind, relax, make a stop at your solar plexus, then once you feel that marble, now continue on and make a stop at your navel. Okay, feel that, do another time, gather in, let it fall, make a stop in your solar plexus, continue, take a stop at your navel, relax, keep it at the navel, gather energy again, close your eyes, come into your third eye, into the middle of your head, feel the ball of light in the middle of your head, let the flow of energy come down, the string of light down into the middle of your solar plexus inside, just make a stop, feel that ball of light connected, now continue, still connected and then make that connection with your navel. All right, so we did that three times, so you can do that many times and what you want to do is now notice that every time we go to a place, we make a stop because I want you to start to feel the awareness of that part inside your body. Eventually, it'll take less and less time to feel those energy centers, so you don't have to make that stop as long. So what we did essentially today in this lesson is we connected the mind with your heart chakra, kind of, not the heart chakra, the solar plexus chakra, which is close to the heart and then to your navel chakra, so to your physical body. Okay, so it goes without saying, now you can connect the entire series, which is the crown, which is spirit, mind, heart and body. Okay, so that's how we do the integration, by making those connections energetically in your mind and what's actually happening to your chi centers is it actually just starting to have the connection, so it starts to open up the flow and the channels and you may now feel more integrated, you may feel like more awake, you may feel like more expanded and you should feel more energy throughout your whole body, just by making that connection. So the next one I'm going to show you another practice, because so far we've been going down, but there we can also go up, so stay tuned and we're going to show you how to move the energy up to make even the stronger connection. I hope you enjoyed that video. If you want to learn more about chi gong, make sure you click on these videos here to watch these important videos next. If you haven't subscribed, click the subscribe button right here and do you want to know what your chi energy level is? Make sure you click the link in the description to take the quiz and find out.