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Essentrics - Coming to Club Physical, February 2011

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Uploaded on Nov 28, 2010

http://www.clubphysical.co.nz
Essentrics designed to strengthen and lengthen muscles and your body. It has been used and recommended by Olympic athletes and professional ballet dancers. Here is a short demonstration of some of the movements and exercises. Essentrics is being brought to New Zealand by Club Physical in Feburary 2011.

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