 All right guys, welcome back to the channel if you're new my name is Bobby guys today Positive video. Yes, not a anti-vegan video, but a pro animal foods video Finally, it's time In today's video, I want to disclose what benefits I experience Since reintroducing the animal foods first and foremost the most important thing that I noticed straight away after eating eggs and fish was mental clarity an absolute sense of ease just this satisfaction with basically being just Existing felt great again on the vegan diet. The baseline was always negative The cup was always half empty and somehow I had to convince myself that everything will be all right But on the meat base diet. I just feel genuinely pretty good all the time a genuine state of Happiness that is the most important thing and the greatest benefit right off the bat And as you can see I'm a lot happier second would be an improvement in Tooth help when I was vegan. I was suffering for months. I was going to the dentist I have to laugh here three times per week to fix all my roots root canal treatment crowns and what not Drilling after drilling trying to save my teeth when I went to the dentist They told me that they've only seen gums like mine in 60 or 70 year old Patients no joke But this is not a anti vegan right now my gums recovered and my teeth feel good again Back in the day. I couldn't eat any apples anymore. I couldn't drink any cold drinks It would hurt my teeth were horribly Sensitive all of that just passed in the matter of two months or so my tooth Hell recovered a great benefit needless to say benefit number three Bowel movements. Yes when I was vegan. I was running to the toilet up to 14 or 16 times per day. This is no joke constant diarrhea Every morning before breakfast I would go to the toilet four times Four times after waking up just shitting my guts out. But again, not an anti vegan video Nowadays I go to the toilet once maybe twice That's about it. Not much comes out. No, it's not the meat rotting in my colon This is not it guys. It is that 80 to 90 percent of the animal foods Gets absorbed with a plant matter on the other hand. It is the exact opposite 80 percent gets excreted benefit number four libido, yes straight away an Increased libido when I was vegan. I really couldn't care less if I had sex or not most of the time I would be absolutely Disinterested in sex for other eat watch series or just sleep Nowadays my libido is back to its full potential again back in the day I truly thought those are symptoms of old age can't be the vegan diet, right? Must be that I'm in my 30s now. This is why I don't have that sex drive as I used to complete Bullshit now that I'm eating animals again my sex drive returned to its normal state And of course, I'm very thankful for that many people do not see it whilst on the vegan diet They truly assume that it's just old age. I hear this story over and over again. It's very sad actually benefit number five the Gym the greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym Finally, I don't feel like killing myself when I'm in the gym as a vegan I'm not saying that you cannot build muscle on a vegan diet Of course people do is it as effective as a meat-based diet? No, of course not you don't have the same amino acid proven You don't have the same building blocks. It's just that easy. This is why you don't see top Vegan bodybuilds. Nimai Delgado is posing in board shots. That is not a top level bodybuilder If you're talking about IFVB Pro heavyweight athletes, you won't see a vegan. No chance in health when I was vegan I was working out religiously. I had to work out every single day just to stay in shape It was a constant struggle to keep the body composition in check The body always wanted to store fat the body always wanted to get rid of muscle Because the plant-based diet is not favorable for muscle building at all. Don't fool yourself It is a joke when you are eating meat You will feel the difference all of those Beneficial building blocks that you find in meat vegans try to replicate of course be it creatine Obvious simple protein powder you always need to compensate and the results are still not as good as on the meat-based diet So therefore benefit number five strength improvement Drive is there an aggression in the gym and determination is back again An absolute willingness to force your body through grew some exercise as a vegan I felt like dropping the weights go to the mat and do some yoga Overall, I just felt weak which brings me to the next benefit an overall feeling of strength and power Back in the day as a vegan. I felt weak Constantly not only in the gym, but on a daily basis. I would feel incompetent Everything was a chore everything was hard for me every little activity I had to rethink Should I eat beforehand? Should I bring some food with me? I feel so weak right now. Oh my god I have to run to the toilet again. I always felt great I always felt weak low energy Sleepiness all of that is gone my mental faculties and my physical strength is back to its normal state again Not a sign of old age so many people here on this channel will tell me Bobby. You're getting old Bullshit guys all it takes is proper food Benefit number six Enjoying my meals. Yes, you would think yeah, Bobby You just like to eat animals and this is why you enjoy your meals nowadays No, not at all actually as a kid. I hated animal foods I talked about this on this channel I really wasn't a fan of butter or eggs or dairy or anything on those months, but after reintroducing those foods my body Constantly craves them. I'm constantly craving fats the animal fats I can't get enough of butter egg yolks fatty fish fatty meat I can't get enough and I'm satisfied whilst eating as a vegan. I Couldn't see the food anymore Looking at tofu looking at beans looking at greens any vegetable any fruit just made me feel Depressed my body Naturally became opposed to those foods. It would tell me please Bobby Please do not feed me any more of that gunk No more of that man-made food. I cannot see it anymore. Please give me real food Now I feel how my body is thankful for the nutrition that I am providing. It is absolutely beautiful You sit down you enjoy your meal and you feel satisfied After every single vegan meal, I would feel hungry. I would constantly eat You see it on other vegan YouTube videos. I don't have to tell you that people are Constantly stuffing themselves just to feel somewhat satisfied. Nobody truly does you're constantly hungry because your body Wants the micronutrients. You're not getting any instead. You're just pushing down sugar Constant macro nutrient input. It doesn't help it doesn't resolve the underlying issues Which are desperate need for animal fats for micro nutrients after every single vegan meal I would feel depressed. I would feel sad even and Hengry super super Hengry all day would resolve around food planning waiting for food having the next meal Sometimes I would sit here record a YouTube video and stop it to go eat come back and record it Afterwards because I was starving on a constant basis nowadays that is out of the window two meals per day Are really really satisfying the only reason why I'm eating more is to bulk up But my body doesn't require more than two solid meals two solid animal based meals Benefit number seven my skin absolute recovery of dry skin. I'm lucky I never had any acne or anything on those lines But my skin dried out constant dry hands and wrinkles everywhere Wrinkles around my eyes Super dry skin all of that is gone took round about three months for the recovery in my little system And I'm so happy to witness this it cleared up after a couple of days of eating eggs The poor girl end of her 20s start developing wrinkles everywhere now her face is Filling up again. She's getting that smooth soft baby-looking skin. It is absolutely beautiful You can just see how crucial it is to give this human machine proper nutrition to give this human machine Those animal fats that it truly requires to be healthy those animal fats and the animal proteins are crucial for hair Skin and nails, of course those are the main benefits for me But there is a last benefit that is an accumulation of all of those It is that I feel like myself again I feel like I'm getting a second chance at life for the people that have been following this channel You know that I was terminally ill in 2011. I got so sick that I was suicidally depressed I really thought that I'm gonna die that my life came to an end back then magic mushrooms gave me a second lease on life Through veganism. I came to the same spot in life again. I thought I'm dying unproductive Absolutely, no life force left Veganism drained the life out of me. I felt this life is not worth living any more I remember when I was telling my girlfriend and my sister that I just don't want to keep on going in that it is Pointless that there is no sense in life. No joy Meanwhile, I'm living in Thailand next to the beach. I have a beautiful girlfriend I have beautiful family members and friends Surrounding me in my life on a daily basis and I couldn't see that beauty anymore This is why I took health in my own hands again This is why I made the choice to break out of the vegan dogma and to reintroduce the animal foods. Thank God I did thank God I had a little bit of self-trust left self-trust that led me to Experimentation thank God. I did it my depression faded away And this is what I truly wish to anybody out there if you are experiencing any of those symptoms please feel free to Experiment feel free to reclaim your health alright For today's video if you liked it leave it a thumbs up if you haven't subscribed already Please do so and as always guys much love and peace