 Hello everyone, I am Sira Satish Kumar, Consultant Clinical Psychologist in the Department of Psychiatry in Manipal Hospital, Spangler. The feeling of nausea or the feeling of restlessness or agitation is always associated with stress. Whenever a person feels nauseated or agitated or restless, it means the person is unable to cope up or feeling unpleasant with the given challenge at the given moment. And the best way to deal that is seek support from others, seek help from others and first of all to relax. It's said that only a clear mind can make clear decisions. So when you're filled with thoughts, when you're filled with preoccupations, you tend to be more agitated. So just relax and think positive, being optimistic, that is, I don't know how the exam is going to be tomorrow, but I just know that I'm going to do well is what is called optimism. Having optimism as an individual characteristic will help you face any situation in a very less stressful manner.