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What you need to know about sleep - Alon Avidan, MD | UCLA Sleep Disorders Center

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Published on Mar 16, 2016

Alon Avidan, MD, director of the UCLA Sleep Disorders Center and a professor of neurology at the David Geffen School of Medicine at UCLA, discusses ways to tell if you’re sleep deprived, just how much sleep is optimal and specific things you can do to ensure you get the rest you need to stay healthy.

For more information about the UCLA Sleep Disorders Center, visit https://sleepcenter.ucla.edu.

Learn more about Alon Avidan, MD at https://uclahealth.org/AlonAvidan

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