 Here's a spiritual hack for overthinkers. Whether it's battling intrusive thoughts or always imagining the worst case scenario, overthinkers are often plagued with anxiety. Here's what you need to do. Ask yourself, what am I attempting to control and why don't I trust God to handle it? Worry is the natural mind's powerless counterfeit for prayer. We believe that by thinking about bad things enough that we can prevent them. It's one thing to plan and prepare, another to panic. Catch yourself in the first split seconds that you begin to worry. The next time you begin to overthink, stop yourself and identify the root of your lack of trust in God. Handle what you need to handle, but then commit to the belief that God will handle what you can't. At first, this may not solve the overthinking entirely, but over time, if it becomes a habit, this will help to set you on the right path.