 prevention day today and RUOK days is coming up so having you know keeping an eye on your colleagues and those in the community and you mentioned teachers are such an important part of the conversation as well. Well given it is World Suicide Prevention Day what's your advice to practitioners? Yeah that the theme this year is shine a light on suicide prevention so I guess that's what we did this webinar. We did get a shiny light on children and the risk of suicide so I think that's self-care message I think continuing to find out about it so engaging in conversations about it I think try to understand it as part of the work that we do it's not something that you come across and then you have to refer out there's a lot of things that people can do through their listening skills through their their basic core skills as a health practitioner that you can do that will be really helpful because if you don't have that in place all the strategies and all the all the tools in the world aren't going to make a difference so trust in yourself get support in yourself and look after yourself but engage and and keep learning about it I think it's very important.