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Shoulder Roll Progressions for Increasing Scapular Mobility with Antranik

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Published on Nov 7, 2015

These shoulder rolls will increase your awareness of how to manipulate your shoulder blades and are an excellent mobility drill for simultaneously strengthening and loosening up the musculature around the upper back. Feels GREAT.

Blog post: http://antranik.org/prone-shoulder-ro...
Background song: "Ashkaroum" by Samvel Yervinyan

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⭐ Programs!
► Easy Hamstrings: http://antranik.org/register/hamstrings
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⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

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