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Yoga Standing Poses for Beginners : Yoga Standing Poses: Warrior 1 Pose Variation

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Published on Aug 5, 2008

The Warrior One pose in yoga increases leg strength and stability. Build body strength with the yoga Warrior One pose demonstrated in this free fitness video from a certified yoga instructor.

Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner/operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso

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