 So all I want you to do is, if you had a magic marker, glue to your chest and you got to draw a circle with it. That's all I want you to do is think about rocking and drawing a circle. That's all I want you to think about. Shift in, left butt cheek, left heel, right butt cheek, right heel, all the way up and down. Next time you guys are at the club, try this. See if the ladies like it. This is... My knees, my knees don't like that. This is another one of our steps to a release pressure. Call it a rocker step. So it accomplishes the same thing. It releases pressure, but it's going in a different way. Again, you might like a one of these release situations. So I'm not only like quick step. You only like quick step or flip step or outside step. Doesn't matter to me. It accomplishes the same thing. So when I rocker step, it sets up a lot of backside attacks. And again, and he talks about it a lot. He's developed his own hand fighting system right now. And he talks a lot about splitting the body. When I want to attack this side of the body, I got to split the body in half and my head's got to be on that side of the body. Now, when I attack this side of the body, single leg side for me, I got to get my head over here to attack that side of the body. I can't single leg with my head off to the side. That's real tough. What this rocker step does is it makes me disappear, shift away, release pressure and get right into a smooth attack. So again, we're back to the same tie. Inside, outside. I'm going to create pressure. We work quick stepping and pulling. All right, and get into that single leg. Now we're going to rocker step, so my feet aren't going to leave the mat. I'm going to accomplish the same thing. So pressure, pressure, he starts to pressure back. Now I'm thinking, left butt cheek, left heel. Then I'm going to roll to my right butt cheek, right heel. So I'm going to roll right into my single leg. Okay. I'm here, I'm rolling right into my single leg. It's real quiet and you can hear my knees. Right there to my open hips. Inside time, pressure. Roll. Right into my single leg. I'm rolling right into my single leg. And you might start combining the two, your quick step and your rocker step. You might combine your quick step and your rocker step. Get into your single leg. Over and over and over again. Okay. And I'm here. Rock, forward, the hips, hips open. That's our motion right there. It's a nice pressure release. Watch my head, how I get from one side of the body to the other. As I create this pressure and I start relieving it, he's driving into me. Roll, roll, roll, roll, roll. And as I get here, that's the release. My head's just rolling under the chin. I don't have to be athletic, powerful, fast. I don't have to be any of that. But it looks smooth and it looks quick. Push, push, push. Close the wizards. Rubber knees. All that stuff goes away. Questions. Back on your feet one more time. Back on your feet one more time. Keep your stance. Rock in your stance. Okay. Now spread out, spread out, spread out. And once you get to your lead leg, once you're rocking to your lead leg, open your hips. Rock, get to your lead leg. Open your hips, go.