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Published on Jun 5, 2013
Lisa from http://LisaJohnsonFitness.com shows you three basic tips you need to know before you start hooping. Then she guides you through beginning waist hooping and beginning hand hooping with some fun moves at the end. Feel free to like or share this video. :-)
0:29 The best hoop size 1:13 The best type of hoop tape 1:42 What to wear hooping (hint: not much!) 2:07 Basic waist hooping 3:12 Basic hand hooping 3:46 Overhead hooping 4:10 injuries from hooping 4:49 Hooping is social 5:42 Fun hoop moves 6:08 Hooping with four hoops!