Loading...

How to Hoop: Three quick tips to get started

11,610 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 5, 2013

Lisa from http://LisaJohnsonFitness.com shows you three basic tips you need to know before you start hooping. Then she guides you through beginning waist hooping and beginning hand hooping with some fun moves at the end. Feel free to like or share this video. :-)

0:29 The best hoop size
1:13 The best type of hoop tape
1:42 What to wear hooping (hint: not much!)
2:07 Basic waist hooping
3:12 Basic hand hooping
3:46 Overhead hooping
4:10 injuries from hooping
4:49 Hooping is social
5:42 Fun hoop moves
6:08 Hooping with four hoops!

The Safire video that I really like ... "Love the Process" http://www.youtube.com/watch?v=nmEwVC...

Cheers,

Lisa

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...