Benefits of Aerobic Exercise

Diabetes.co.uk
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Published on Apr 12, 2012

Aerobic and anaerobic exercise both help the body to burn calories.

Aerobic activity tends to burn more calories in the short term, however, the more muscle mass you have, the more calories your body will burn.

Exercise: http://www.diabetes.co.uk/exercise-fo...
Fitness: http://www.diabetes.co.uk/Diabetes-an...
Diet guides: http://www.diabetes.co.uk/diet/nhs-di...

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