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Swiss Ball Abs & Core Circuit

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Published on Apr 16, 2012

Rise Above Fitness ab work out utilizing a swiss ball, shown by trainer/owner Brandan Schieppati. Start with 1 round of 10 and work your way up to 4 rounds.

Swiss ball plank hold with alternating spiderman side bends x10
Swiss ball plank hold roll ups x10
Swiss ball stiff leg reverse crunch x10
Swiss ball transfers x10
Swiss ball russian twist x10
Swiss ball mountain climbers x10

Official video of Rise Above Fitness located in Huntington Beach, CA- www.riseabovefitnessoc.com

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